First of all, we should make a weight loss plan, which includes two parts, one is a life exercise plan, and the other is a diet weight loss plan. Only by combining exercise with diet can we lose weight successfully.
Anyone who has seen The Trouble of Angels should remember that Li XiaoLu used to be a fitness instructor. She does a lot of exercise every day, but at the same time she eats a lot, so instead of losing weight, she gains weight.
Therefore, it is important to control your mouth during weight loss. The key is that you can't let your intake exceed your consumption.
In sports, you can choose some systemic aerobic exercises, such as aerobics, yoga and boxing. If you have the conditions, swimming is also good, and the effect of swimming to lose weight will be faster and better.
Of course, everyone's physique is different. Some people lose weight quickly at first, and then gradually lose weight. Some people try hard to lose weight at first, but soon after that. Therefore, we should keep a normal mind and stick to the process of losing weight.
And the usual diet should also be controlled. You can eat a better breakfast, pay attention to the calories you consume, and try to choose boiled eggs and some fruits with less calories. Have some chicken breast and broccoli for lunch, and choose a sweet potato or melon at night.
There is no need to eat so little at first, because the stomach also needs a process to shrink. You can lose weight at every meal, especially at night. Don't eat after six in the afternoon.
Some people don't touch any staple food during their weight loss, relying entirely on personal perseverance. There will always be a time when you lose weight. Don't be discouraged, stick to it.
If you are afraid that you can't hold on, you can also sign up for a fitness class and choose one. After half a year, you will have a brand-new self.