1. Kneel down and pull the rope forward.
When we do this action, we need to use a rope tensioner to complete it. First of all, we need to keep kneeling, pull the puller with our hands, so that our body is facing away from the puller frame, and then use our triceps to force the rope to pull forward. When we pull this rope forward, we should control our training weight, our strength muscles and reduce the participation of other parts.
2. Stand with one arm bent and extended to the back arm.
Before doing this position, we need to stand with our legs shoulder-width apart and our backs straight, and then hold a dumbbell with a proper weight in one arm and lift it above our heads. After these actions, we will do a backward arm flexion and extension. When doing this, try to feel the strength of our triceps. Finish it on one side and finish it on the other.
3. The standing barbell bends backwards.
We need the help of a barbell to finish the next move. First of all, we should keep our bodies standing, with our legs shoulder-width apart and our backs straight. Then we should hold barbells with appropriate weights in our hands and lift dumbbells above our heads.
After these actions, we need to finish a barbell bending backwards. When we do this action, we should try to choose our own training to be lighter and slower. If not, refer to the diagram to complete this training action.
4. The supine barbell bends backwards
Next, we need to maintain a posture to complete this training action. In addition to maintaining supine posture, we also need to use barbells to complete it. After keeping the supine posture, we lift the barbell back to the top, and then we use our triceps to drive the barbell to move.
If not, you can refer to complete this action. When doing this action, we must control the training weight, and it is best to complete this action under the guidance of a professional coach to avoid physical injury caused by improper exercise.
These training moves introduced to you above can help us to exercise triceps very effectively. If you haven't done these moves yet, do them, which will help you exercise your triceps very effectively and help you shape your triceps better.
The movements introduced above are only part of our triceps training. In addition to these movements, there are other movements that can also help us exercise triceps. If you have better movements, please share them with us. Let's make progress together and exercise our muscles better. After training, we must give our muscles a relaxed stretch to relieve the pressure on our body muscles and better shape our body muscles.