Light and digestible food
Eating too greasy is not recommended for the first two weeks. Choosing light and digestible foods, such as biochemical soup and fried pork liver with sesame oil, can not only meet nutritional needs, but also promote physical recovery.
mead
Drinking honey water in moderation in the morning and evening not only helps to digest and dredge the stomach, but also relieves the troubles of postpartum constipation. Moreover, lactating mothers can rest assured that honey water is also good for the baby's brain development!
breast feeding
Insisting on breastfeeding can not only make the baby grow up healthily, but also help the mother recover quickly. Because breastfeeding can effectively promote uterine contraction and accelerate the discharge of lochia, thus achieving the effect of losing weight.
Traditional ideas and modern science
Although the older generation often said that they need big fish and meat to supplement their bodies in the second month, modern science tells us that a scientific diet and reasonable exercise are the key to restoring their body shape. Therefore, new mothers should treat traditional ideas rationally and make physical recovery according to their actual situation.
Science restores the body.
It is not easy to lose weight in the next month, but as long as we follow the scientific method, insist on breastfeeding and eat reasonably, I believe every new mother can return to the best state!