1, what is meal replacement?
Dietary powder, as its name implies, refers to the nutritional powder used instead of some parts or some meals. Meal replacement powder is a single or comprehensive powdery product with cereals, beans and potatoes as the main raw materials, supplemented by edible parts such as roots, stems and fruits of other plants.
2, instead of powder to lose weight
This is a way to lose weight by dieting instead of dieting. Powder itself can replace the balanced nutrition of diet, and has obvious satiety, so it is not hungry after eating, which can ensure the basic nutritional needs and can be completely avoided.
What kinds of alternative food powders are there?
At present, there are three popular meal powders in the market: five-grain meal powder, protein milk meal powder and green juice meal powder.
Meal replacement powder, the most common grain, is made of red beans, coix seed, oats, konjac, black sesame, medlar, red dates, black beans and walnuts. , and added sugar, dietary fiber and other parts. Typical are adzuki bean coix seed powder, black sesame black bean powder and so on. From the analysis of raw materials, it is very consistent with the concept of "eating more coarse grains and miscellaneous grains" in recent years, so it is welcomed by many people.
4, the authenticity of meal replacement to lose weight
In fact, the meal fee can only get a certain sense of fullness while ingesting a small amount. Healthier and more relaxed than losing weight. However, don't treat complementary food as a diet pill. Eating complementary food is not to lose weight, but to use complementary food and diet well, which can achieve the effect of losing weight. The effect of meal replacement on weight loss also varies from person to person. If you eat three meals a day so far, replacing the main meal with flour can effectively reduce calorie intake and speed up weight loss. But if you eat less, if you use flour instead of eating, the calorie difference is not big, and the slimming speed will slow down.
5. Flour brands currently on the market
Generally, meal replacement powder, Laojinmo, Gu Wu Momo and Mingxu 'an 159 series meal replacement are used. The relatively new small brands are fast food and green slimming. You can choose according to your own preferences.
6. Specific composition of powder
Here, I take the most common cereal powder as an example. The main ingredient of the powder added by the red bean, barley and wolfberry is red bean, barley and wolfberry. Let's take a look at the functions of these raw materials respectively.
Adzuki bean not only has nourishing effect, but also has slimming effect. This is mainly because adzuki beans can eliminate edema. People often say that red face and red face are actually the effect of red face.
Coix seed is easy to digest and absorb. It is a common Chinese medicine and a common food. Whether it is used for nourishing or medical treatment, the effect will be alleviated. Coix seed is also a beauty food, which can keep the skin delicate and shiny, and remove acne, spotted finches, senile plaques, pregnancy spots and butterfly spots. Lycium barbarum and modern pharmacological research have confirmed that Lycium barbarum can regulate immune function, effectively inhibit tumor growth and cell mutation, and has the functions of delaying aging, resisting fatty liver, regulating blood lipid and blood sugar, and promoting hematopoietic function.
The above effect is very good for women, and it is also a very good choice for office workers and students who don't lose weight but are too busy to have breakfast.