In general, if you want to eat meat and don't want to gain weight, you can eat the following kinds of meat:

Eating beef properly won't make you fat. Beef is high in protein, low in fat and contains a certain amount of cellulose, which can help human digestion. At the same time, it can also increase the overall quality of the body and make the muscles fuller and stronger.

Second, rabbit meat won't gain weight after eating it. Because protein is high in content and low in fat, and rabbit meat contains a lot of lecithin, it can help the development of brain and organs. Moreover, rabbit meat tastes good and is particularly easy to digest after eating.

Third, eating ostrich meat will not make you fat, but it can play a role in losing weight and burn the fat content in your body.

Fourth, eating some fish properly won't make you fat. Fish is also high in nutrients, and contains a lot of protein ingredients, which can increase physical fitness.

Eating some chicken properly won't make you fat. Chicken also has the effects of replenishing essence and marrow, warming the middle warmer and benefiting qi, which is very suitable for the elderly, weak or chronic patients to recuperate their physique.