What should I do if I often snore while sleeping? Teach you 4 effective ways to lose weight! 1. Sleeping on your side If someone snores next to you, you usually have such work experience. When he snores, wake him up and change his sleeping position, so it is not easy to snore. Usually you will snore on your back, and it will be much better to lie on your side. This is because lying flat will relax the mouth and maxilla, block the respiratory system and lead to snoring. Therefore, it is necessary to take a sleeping position on your side to reduce snoring.
But for people who are used to lying flat, how can they get used to sleeping on their side? When lying on your side, you can put a pillow core on your back abdomen. If you want to lie flat during the whole process of sleep quality, the pillow core will give it frictional resistance, which will lead to unsuccessful lying flat. You can also sleep with your back against the wall.
2, people who lose weight are more likely to snore, this is because obesity will increase the pressure on various internal organs, especially the heart function, making people breathe poorly, like a blocked nose. Moreover, too much body fat on the fat man's neck will lead to the collapse of the respiratory system and cause snoring. Losing weight can make the human body more and more gentle, and the neck is not squeezed by human fat. Of course, it is not easy to snore.
Fat people will not only snore more seriously, but also cause cardiovascular disease. Therefore, for better physical and mental health, we must maintain a standard weight.
3, quit smoking and drinking, cultivate a good lifestyle, smoking and drinking will weaken the muscles of the throat, which will lead to snoring. A bad lifestyle will also reduce people's resistance and cause obesity, thus further aggravating snoring symptoms. Quitting smoking and drinking and getting rid of bad lifestyle have practical effects on preventing snoring.
4. See a doctor immediately If the above methods have no practical effect on reducing snoring, you may have apnea syndrome. People with apnea syndrome will have a blocked throat and a decreased respiratory system when they fall asleep, which will cause sleep apnea and even be life-threatening. If snoring becomes more and more serious and can't be detected, you should see a doctor as soon as possible to rule out the pathological reasons.
With the growth of age, physical function will gradually decline, and snoring is also a data signal of physical and mental health problems. Therefore, in order to better maintain physical and mental health, we need to pay full attention to snoring to prevent obvious adverse effects.