1, stand still
Ordinary marking time may be relatively simple, but the marking time mentioned here must use high leg lifts. Leg lifting can improve the hip curve and reduce the fat on the inner thigh. This action is especially good for losing weight. Importantly, it is also simple: stand with your feet shoulder-width apart and your hands flat on your sides. When you step out of the leg, be sure to remember that the thigh and calf are 90 degrees perpendicular for 5 seconds. Then gently put down the other leg and exchange legs to repeat this action. 1 It is recommended to do 20 when it is time.
2. Chest expansion exercise
Breast enhancement exercise can improve women's chest curve, thin arms and thin back fat at the same time. The method is also very simple: put your hands flat on your sides, stand with your legs shoulder-width, raise your hands into fists, bend your arms until your forearm is parallel to your chest, then open your hands to your sides at the same time and repeat this action 50 times. I felt my arm ache for the first time and couldn't support it. At this time, I can have a rest. This action is also recommended for people with serious weapons worship.
3. Eat more high-fiber foods.
High-fiber food can accelerate the excretion of estrogen in the body, strengthen the content of magnesium in the blood, regulate menstruation, and have the effect of calming the nerves, which is particularly good for the body.
4. Take a walk for 20 minutes every day.
Menstrual women have the fastest body metabolism. At this time, walking fast can stimulate the decomposition of fat, and the weight loss effect is doubled than usual. When walking fast, you must straighten your upper body and tighten your abdomen to achieve the effect of burning twice as much fat. The whole walking speed must be kept symmetrical, and try to do it for 20 minutes, which is too short to achieve the effect. First of all, you can warm up by taking a normal walk. When you feel that all the motor cells in your body have been awakened, you can walk for 20 minutes immediately. The effect is amazing.
As long as you do the above points during menstruation, you can achieve the effect of slimming during menstruation, but your body is weak recently. It is not recommended to do large-scale physical exercise to avoid physical injury. At the same time, don't massage the acupuncture points on the lower back during menstruation. Unprofessional massage will cause abnormal increase of menstrual flow in the body and cause other discomfort.