Give you ten simple and common methods to reduce your belly, hoping to help you.
1. Eating less is better than eating skillfully: counting calories, observing weight and trying not to eat junk food are the golden rules for flat belly. You can eat more "thin-bellied" foods, such as tomatoes, which have the title of champion of fruits and vegetables and are rich in dietary fiber, which can absorb excess fat in the intestines and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
2. Eat dinner before six o'clock in the evening: Experts say that eating dinner four hours before going to bed is not easy to get fat. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
3. Eat more honey to promote defecation: Constipation is one of the main causes of small stomach, so clearing intestines and detoxifying is the key to reducing stomach. When the constipation problem is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. Taking 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly.
4. Drink two glasses of water on an empty stomach in the morning: an important cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will stay in the intestine, and the water in the intestine will be absorbed continuously, thus affecting the speed of intestinal peristalsis. Therefore, it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning can help defecate and clean up the food left in the stomach.
5. Drink black coffee for breakfast: Many women like to drink black coffee to keep fit. Black coffee has diuretic effect and can immediately reduce swelling. At the same time, caffeine in coffee can stimulate parasympathetic nerve, promote gastrointestinal peristalsis and defecate more smoothly in the morning. Freshly ground black coffee has the best effect, because the caffeine content in freshly ground black coffee is higher.
6, always keep the abdomen tense: usually pay attention to keep the abdomen tense, you can do some small moves, such as picking up books, sit-ups, etc. Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.
7, often do abdominal massage: If the skin is not very sensitive or dry, it is best to exfoliate the body once a week, with the use of some slimming products, so that the slimming nutrients can be better absorbed by the human body, while with a reasonable diet and appropriate exercise, it is not difficult to have a flat abdomen.
8. Regular exercise of abdominal muscles: Abdominal muscles need regular exercise, and there are many opportunities in daily life. For example, when standing, sitting or going out, you should pay attention to tightening your abdominal muscles. In the long run, let the abdominal muscles become more tight and elastic.
9. Take a walk for 30 minutes after meals: Don't sit down immediately after meals. Go for a walk outdoors for about 30 minutes, which is not only helpful for gastrointestinal digestion, but also helpful for reducing stomach. It is easy and simple.
10, easy to sleep thin abdomen: If you eat too much at night, sleeping on your back will make excess fat accumulate around your abdomen, forming a bucket waist and protruding your abdomen, because the pressure on your abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.