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Diet prescription for cold and cough
Cold cough is a common disease, and diet therapy is an auxiliary treatment. Here are a few dietary remedies suitable for colds and coughs.

Perilla porridge

First, cook porridge with japonica rice. After the porridge is cooked, add perilla leaves, ginger and jujube, and take it while it is hot.

Scallion porridge

Add some water to rice, ginger, onion and rice vinegar to cook porridge and drink it while it is hot.

Fried almond and radish

Almond (sweet), ginger and white radish are decocted in water, daily 1 dose.

Walnut ginger juice beverage

Mash walnuts and add ginger juice to serve.

Ginger, garlic and brown sugar soup

Ginger, brown sugar and garlic are boiled in water 10 minutes, and soup is served.

Ginger bean curd soup

Add a little water to tofu, brown sugar and ginger.

Orange ginger honey water

Decoct Pericarpium Citri Reticulatae and Rhizoma Zingiberis Recens in water, 1 5min, take the decoction1time, add water and decoct again, * * * take the decoction for 3 times, combine the decoctions, decoct with low fire and concentrate until thick, add honey, stop boiling and bottle for later use. Three tablespoons three times a day.

Fried eggs with sesame oil and Jiang Mo

Put a teaspoon of sesame oil in a wok, heat the oil, add Jiang Mo, soak in the oil for a while, then add 1 egg and stir well. When children cough due to cold and physical weakness, let them eat it while it is hot before going to bed every night for a few days, and you will get obvious results.

Pear pepper rock sugar

Pears 1 piece, washed, cut horizontally and hollowed out the core in the middle, add 20 prickly ash and 2 crystal sugar, then put the pears in a bowl and steam on the pot for about half an hour. A pear can be eaten twice. Steamed pepper and rock sugar pear are very effective in treating colds and coughs, but some children don't like the taste of pepper, so parents can choose for themselves.