1, massage the neck is people will ignore, massage the neck, can promote blood circulation, activate the cells of the neck lymph, hands press massage from top to bottom, so that the fat metabolism of the neck will be accelerated and the fat will be reduced.

2, using the right pillow is because the neck is thick and the sleeping posture is incorrect, which will lead to fat on the neck. Stiff neck and supine can be improved. It is best to use a big pillow, a slightly harder pillow, with a height of about 8 cm. Suitable for sleeping in a place with a sunken neck.

3. Twist your head a little. First, the left hand rested on her hips, the right hand pressed the left temple, and exhaled, and the right hand pulled her head to the right until it reached the maximum. Press the left shoulder down, hold the posture for 5 seconds, and then switch to the other side. Repeat 5 to 8 times on each side.

4. Push the meat of the neck with the palm of your hand on the root of the neck, with the palm inward and the wrists leaning against each other. Gently push the neck meat from bottom to top until it goes down. Repeat 15 times. In this way, the strength of the neck should be appropriate, slow and not impatient, which can promote the fat metabolism of the neck.

5. Relax the neck and shoulder muscles and sit cross-legged on the ground. Keep your back straight, put your hands above your knees, take a deep breath, lift your shoulders up, neck down, and keep your collarbone exposed for 5 seconds. Then exhale, sink your shoulders and straighten your neck.

6. The chest is greatly expanded. Hold both ends of the towel with both hands, hold your chest out, slowly lift your chin, stretch your cervical spine obliquely upwards, stretch your arms obliquely backwards for a few seconds, then resume your initial posture and repeat for 5 to 8 times.

7. Keep looking up and down? ? Keeping the correct position of the head is the basis of physical activity. Looking up can activate the muscles of the neck, and the fulcrum is under the ear. Lift your chin and slowly lower it from the fulcrum. Repeat this action 15 times a day, and insist on making the neck line perfect.

Neck-thinning exercise

1. Relax your head and neck and turn your chin to the left or right of your shoulders. When the chin turns to the shoulder, stay for a few seconds, then restore and repeat 20 times left and right.

2, head back, palms on both sides of the chin, elbows, head as low as possible, stay for a while, repeat 15 times.

3. Lie on a bench or bed with your head out parallel to the ground. Start with your head down, raise it as high as possible, stay for a while, and repeat 15 to 20 times.

4. Face the wall, keep your arms straight, keep your body vertical, keep your hips forward, hold your chest out, raise your head as hard as possible, and keep your feet still. Stop for one minute, then resume. Repeat 15 times.

The reason why the neck will become loose

1, rarely active facial expressions.

Often there is no expression on the face, chewing is not enough when eating, and the expression muscles are rarely used, resulting in relaxation from the chin to the neck.

2. Long-term use of computers or mobile phones

Keeping the same posture for a long time will lead to stiff neck and poor lymphatic circulation.

3. The pillow cushion is too high.

The pillow will make the posture of the neck lean forward, so it is appropriate to choose a low pillow. If you want to lose fat on your neck, you can massage your neck, which will accelerate the fat metabolism of your neck and achieve the purpose of removing fat.