Many girls think their legs are thick, and then they throw all the pots to their muscles. In fact, many girls' thick legs have nothing to do with muscles. If it is really a leg muscle, it is necessary to distinguish between thigh and calf.

First of all, if it is thigh muscle, distinguish between muscle and fat. If it is really muscle, it is not particularly developed, and it is not recommended to lose it. After all, the muscles on girls' legs are not thick, which can make the leg lines look better, but if you must lose weight, the best thing is running. Running can not only reduce fat, but also lose weight quickly. Similarly, other ways of aerobic can also thin muscles, just choose one. Cycling is not recommended, after all, the strength of the legs is better, and the legs are easy to get thick.

If the calf is thick, it is necessary to distinguish between muscle and fat, because some people may not stretch and walk after running, resulting in muscle agglomeration or fat accumulation. If it is muscle agglomeration, it is the same as thigh muscle subtraction, but if it is fat accumulation, we should pay attention to the stretching after aerobic, and we must stretch the calf muscles to prevent agglomeration. After stretching for a period of time, the leg lines will change obviously.

In addition, you can exercise your muscles through short-term aerobic and anaerobic exercises such as hiit, because it also contains some anaerobic, which can grow muscles in other positions, make your lines better, and also lose some excess fat and muscles to achieve the purpose of slimming. The main reason is that hiit is much more interesting and takes less time than running alone.

I hope all girls can face up to their muscles and don't feel bad about them. Your lines and straight posture are supported by muscles.