Seven-day slimming soup is also called witch soup and curved tea.
Seven-day slimming soup is a very popular diet on the Internet. Seven-day slimming vegetable soup takes fruit semi-fasting as the main way to lose weight, which allows the body to excrete toxins and decompose fat to achieve the goal of losing weight quickly. But the seven-day slimming soup has a large number of fans, which is a fast slimming method used by many stars and models, and also the secret of Faye Wong's perennial fitness.
Seven-day slimming soup, as the name implies, is to drink for 7 days! However, the slimming soup with such a good effect is probably willing even if you love beauty every day. Of course, in these seven days, it's not a mess. Every day, the ingredients and weight are exquisite.
Eating and drinking slimming soup is very particular.
Ingredients: prepare 6 medium-sized onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery.
Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.
Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.
Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
The next day: Soup and vegetables You can eat all vegetables except soup. Don't * * *, you'd better choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.
Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, tomatoes should be eaten raw, not * * *. Drink 6 ~ 8 glasses of water this day, and only drink soup 1 time.
Day 6: Beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
Day 7: Rice, juice and vegetables. On this day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water. Vegetables can be fried with onions.
Be sure to remember within seven days:
1, don't eat pasta, don't drink alcohol and other drinks, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.
2. The positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly.
In fact, if you really want to lose weight, it should last at least one week. (Because the human body reduces its food intake for about 7 days, it will reduce its dependence on sugar and begin to use fat as a source of heating. ) and this monotonous diet is often unpalatable and can't last, but it causes overeating after losing weight. Coupled with the decline in metabolism, weight gain is faster and it is more difficult to lose weight every time.