First of all, cherry milkshake
Ingredients: cherry100g yogurt180g sugar10g.
Exercise:
1. First, wash the cherries and remove the stones, and then put the pulp on a plate.
2. Put all the pulp in the plate into the cooking machine.
3. Add180g yogurt and sugar.
4. Press the switch of the juicer to mix all the materials evenly and beat them very finely.
Comments: Cherry is rich in vitamins and cellulose, which is a good weight loss product in fruits. In addition, cherries are also rich in anthocyanins, killing two birds with one stone.
Second, tomato milkshake
Materials:
Low-fat plain yogurt (yogurt, yogurt) 240ml, 2 ripe tomatoes, dried basil 1/2 teaspoons, crushed, salt 1/4 teaspoons.
Exercise:
1. Wash the tomatoes you bought first, then peel and remove seeds, and then cut them into small pieces.
2. Put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes, and then pour out. If you like, you can also add ice cubes to the cup to drink.
Comments: Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. Eating more is not easy to gain weight. This tomato milkshake is easy to digest, which adds points to the weight loss effect of tomatoes.
Third, banana milkshake.
material
2 bananas, 1 bag of fresh milk (245ml).
working methods
1, peeled bananas, cut into small pieces, put them in a juicer, or put them in a hand-held shake cup and shake them.
2. First put the bag of fresh milk in the refrigerator, then take it out and pour it into a juicer or shake cup when using it;
3. Start the juicer and pump out the juice with a little pressure. Don't pump the juice for too long.
4. Note that there are no blocky bananas in the cup. When the liquid becomes sticky, you can pour it out and put it in a cup.
Comments: Bananas are rich in potassium and have good stovepipe effect. In addition, eating bananas will make you feel full, provide enough energy and not starve to death.
Fourth, cucumber milkshake
Low-fat, delicious, not fat, cool and cool.
Materials:
Ice cubes, yogurt, ice cream, happy nuts, cucumber, celery, mint leaves.
working methods
1. Cut cucumber into sections, chop celery and pick mint leaves.
2. Put cucumber, celery, ice cubes, yogurt, ice cream and mint leaves into a blender and stir until they become liquid.
3. Put the happy nuts into the blender and break them.
4. Put the milkshake in the cup.
5. Sprinkle pistachios and decorate with lemon and mint leaves.
Comments: Cucumber is rich in vitamins and cellulose, and low in calories and fat. In addition to losing weight, a cup of cucumber milkshake in the morning is also very nourishing.
Five, apple milkshake
Materials:
Two apples, 250ML Yili milk, and proper amount of honey.
Exercise:
1. Wash the bought apples, peel them and cut them into small pieces.
2. Then put the cut apples and milk into a blender, paste them out and season them with honey.
Comments: Apple is rich in vitamins and cellulose, and it is a commonly used diet food. How can you eat this when you make your own fruit and vegetable slimming milkshake?
Six, mango milkshake
Ingredients: 1 mango, 2 kiwis, 200ml low-fat milk, 2 tablespoons fresh lemon juice.
Exercise:
1, mango peeled, sliced and put into a blender. After slicing kiwifruit, keep a small piece.
2. Add the remaining kiwifruit to mango, add milk and lemon juice and stir. Stir and pour into a fruit cup. Slice the kiwi fruit on the surface of the milkshake.
Comments: Mango can get rid of dampness, so it is good for edema and obesity. If you belong to this type of obesity, you might as well try it.
Seven, watermelon milkshake
Ingredients: watermelon 100g yogurt 180g.
Exercise:
1. First, dig out the pulp of the bought watermelon, remove the watermelon seeds, and then put the pulp on the plate.
2. Put the seedless watermelon into a blender, add a proper amount of yogurt, and start stirring.
Comments: Watermelon contains a lot of water and has diuretic effect, which is especially suitable for obese MM with edema. This watermelon milkshake can play a very good role in losing weight.