During pregnancy, due to the increase of hormone levels, water and sodium retention occurred in the mother's body, and water could not be excreted normally. In addition, when the uterus is enlarged during pregnancy, edema will also occur due to the influence of blood circulation in the body. Unfortunately, many mothers' edema during pregnancy will last until postpartum, and the whole person seems to be thick and tired, and no matter what they do, they can't lift their spirits. Many mothers mistakenly think that this is postpartum obesity and try to lose weight in various ways. In fact, this is just an eye deception. So what do you eat in the month to eliminate edema?

What does the moon eat to eliminate edema?

Eat less salty and high-sodium food during confinement. Because eating too much salt will increase the concentration of body fluids, making it difficult to excrete water. Also eat less or no indigestible and flatulent foods, such as fried glutinous rice cakes, sweet potatoes, onions and potatoes. , will cause abdominal distension, make the blood back flow, aggravate edema. At the same time, pregnant women with severe edema should control the amount of drinking water and reduce the burden on the kidneys. Many mothers know that wax gourd, coix seed and red beans are good ingredients for diuresis, drainage and swelling reduction.

1. Red bean and mung bean porridge

2. Braised eggs with crucian carp

3. Winter melon and duck pot

Classification and symptoms of postpartum edema

1. Postpartum edema caused by deficiency of qi and blood. General edema, sallow complexion, pale lips, light nails, dizziness, palpitation, shortness of breath and fatigue.

2. Postpartum edema due to qi stagnation and blood stasis. The swelling starts from the feet and gradually spreads to the legs and abdomen. Chest tightness, flatulence, depressed expression, abdominal pain, less lochia and dark red color.

3. Postpartum edema due to spleen deficiency. Limbs edema, yellow complexion, listlessness, tepid limbs, tasteless food, loss of appetite, abdominal distension and loose stool.

4. Puerperal edema due to kidney deficiency. Edema all over the body, especially below the waist, depression, gloomy complexion, palpitation and shortness of breath, cold limbs, backache and weak legs.

5. Postpartum edema caused by hot and humid betting. Lower extremity edema, heavy weight, drowsiness, chest tightness, abdominal distension, Huang Chi in urination, astringent urination, anorexia and backache.

Women's postpartum stretching exercise can help the uterus quickly return to normal position, and can also relieve the joints and muscles of the whole body, promote blood circulation, and naturally reduce edema when qi and blood are smooth. Especially after getting up in the morning, doing some simple stretching exercises in bed will make you feel much better all day. So what do you eat in the month to eliminate edema? As mentioned above, you can refer to it.