Yogurt Hua yang chi da quan yoghourt fruit crisp
Ingredients: yogurt, strawberry, honey/maple syrup, vanilla extract, nuts.
Exercise:
1. Mix maple syrup, honey and yogurt as required, and spread them on a baking tray covered with oil paper, with a thickness of about1.2 cm;
2. Sprinkle the prepared strawberries and nuts and put them in the refrigerator for 4 hours (until the yogurt is completely frozen);
3. Take out the yogurt slices, peel off the oiled paper, break them into pieces of appropriate size, put them in containers, put them in the refrigerator, and take them out when necessary.
Homemade fried yogurt
Ingredients: yogurt, biscuits, fruit (depending on your taste)
Exercise:
1. Crush cookies, put them into yogurt, and then stir them with chopsticks;
2. Find a new plate (the bigger the plate, the better), pour the yogurt into the plate and spread it out (as flat as possible);
3. Put the smeared yogurt in the refrigerator and freeze it for about an hour.
4. Take out the solidified yogurt after freezing, cut the yogurt into pieces with a spoon and put it in a bowl.
Yogurt cake
Ingredients: yogurt, low-gluten flour, corn starch, eggs, salad oil, sugar, lemon juice.
Exercise:
1. First, separate the egg yolk from the protein, and add salad oil to the separated egg yolk and stir evenly;
2. Pour in yogurt and stir until the yogurt and egg yolk are completely blended, sieve the low-gluten flour and corn starch into the yogurt paste, and stir the batter up and down with a scraper until it is fine;
3. Add 4 drops of lemon juice to the protein, and add sugar when the egg beater beats the protein out of the fish eye at low speed;
4. Add sugar for the second time when the protein is fine and bubble-free, and add sugar for the third time when the protein is slightly textured;
5. Add the egg white into the batter three times until the egg white is lifted into a chicken tail shape and does not slide down. Stir the egg white and batter evenly every time, then add the next egg white and stir it up and down until the batter is completely mixed;
6. Preheat the oven to 150 degrees, and pour the batter into the mold. Tap the mold lightly to shake out bubbles, put a small bowl of water on the penultimate floor of the oven, and put the mold in the oven for 60 minutes.
Yogurt popsicle
Ingredients: yogurt, fruit (depending on your taste), honey/sugar.
Exercise:
1. Wash the fruit, cut it into small pieces, put it in a juicer, pour yogurt, add sugar or honey, and juice;
2. Prepare the mold, add the fruit, and then pour the yogurt juice in turn;
3. Pour the yogurt juice and put it in the refrigerator for one night.
Yogurt bran cup
Ingredients: Yogurt, digestive biscuits.
Exercise:
1. Crush digestive biscuits, then find two glasses, scoop a spoonful of yogurt at the bottom and sprinkle a layer of biscuits;
2. Spread another layer of yogurt and put biscuit crumbs;
3. You can put more layers, each layer is thinner to look better, and finally you can pile a hill of biscuit crumbs on it.
Lahua yoghourt
Ingredients: chocolate sauce, yogurt
Exercise:
1. Pour yogurt into a transparent cup;
2. Then add chocolate sauce and start pulling flowers. (If you can't pull flowers, just do it ~ ~ ~)
Yogurt oats
Ingredients: yogurt, oats (fruit oats are better), and various nuts.
Exercise:
1. Pour the yogurt into the container for later use;
2. Add oats and nuts and stir;
If you want to soften the oats, you can keep them for about ten minutes before eating them.
How to make yogurt and fruit salad 1? Wash strawberries and bitter chrysanthemum several times with running water first. Flowing water can prevent residual pesticides from infiltrating into strawberries and chrysanthemum morifolium.
2. After washing, add water to the bitter chrysanthemum and strawberry, add a little salt, and soak in light salt water for 5 minutes to kill harmful microorganisms remaining on the surfaces of the bitter chrysanthemum and strawberry.
3. Peel and wash the apples, dice them and soak them in light salt water to prevent the surface from oxidation and discoloration;
4. Peel and cut kiwi fruit, orange and pear respectively;
5. Bitter chrysanthemum is laid on the bottom, all fruits are diced on it, and then a proper amount of yogurt is poured on it, so it can be eaten.
How much yogurt do you drink a day? 1, how much yogurt do you drink a day?
Answer: The Nutrition Society recommends 300 grams of milk every day, which is about 1 cup of disposable paper cups, plus 1 small box of yogurt (about 100 grams). Adults are advised not to drink more than 400 grams of yogurt unless they are pregnant women, wet nurses or developing teenagers.
In principle, milk and yogurt can be replaced equally. For teenagers, a cup of yogurt in the morning and evening, or a cup of milk in the morning and a cup of yogurt in the evening is the most ideal.
2. When is the best time to drink yogurt?
A: There is no time limit. People with hyperacidity should avoid drinking before meals; Drinking yogurt on an empty stomach promotes defecation, which is suitable for constipation and not suitable for diarrhea; Everyone else can drink it before and after meals. But don't drink a big bottle of yogurt after a big meal, because it will increase energy intake.
If you want to drink yogurt after a meal, you should reduce your dinner accordingly, otherwise it will lead to obesity.
3. Can yogurt be heated in microwave oven?
Answer: If the stomach can't accept cold drinks, you can heat the yogurt in the microwave oven, but it should be noted that if you choose medium-grade firepower, you can heat it to room temperature (25 C) in about half a minute. Too long heating time or excessive firepower will not only kill lactic acid bacteria, but also dilute yogurt and make it taste worse.
Heated yogurt should be drunk as soon as possible to avoid long-term deterioration.
Benefits of Probiotic Yogurt There are two kinds of yogurts on the market, one is made from traditional milk fermentation, and the other is yogurt with two other lactic acid bacteria added on the basis of the former fermentation. So you often see it printed on the package? Probiotics? Yogurt with words. Probiotics can not only adjust the imbalance of intestinal microecology to make it tend to balance, but also restore and maintain human health. It can also enhance human immunity; Promote intestinal peristalsis and help digestion; Inhibit the growth of spoilage bacteria, reduce the risk of intestinal cancer, and promote mineral absorption.
Traditional yogurt does not contain active lactic acid bacteria, but its nutritional value is also high. Because in the process of lactic acid bacteria fermentation, lactose is consumed, and a series of metabolites beneficial to human body such as vitamins and enzymes are produced. Probiotic yogurt, on the other hand, contains active lactic acid bacteria, which can produce a series of metabolites beneficial to human body, and the active lactic acid bacteria contained in it is also conducive to regulating the microecological balance of human intestine.
Generally speaking, when it comes to yogurt fermented by lactic acid bacteria, lactic acid bacteria can be active or inactive; What is the biggest feature of probiotic yogurt? Live broadcast? In terms of language. Probiotics need low temperature to keep the number of viable bacteria.