1, grass carp:? Grass carp is tender in meat, large in size and less in intermuscular spines.

2. Catfish: The meat is tender and less prickly, delicious, nutritious, and contains more protein and fat.

3, squid: the meat is tender, fresh and fat.

Second, the meat is different in nutrition.

1, grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; Grass carp contains more unsaturated fatty acids and selenium. Eating grass carp regularly can achieve the effects of anti-aging and beauty beauty, and also help to strengthen the body, enhance the physique and improve immunity.

2. Catfish: Catfish is rich in nutrition. Every 65,438+000g of fish contains 64. 1g, protein 65,438+04.4g, and contains a variety of minerals and trace elements, which is especially suitable for people who are weak and malnourished.

3. Swimming fish: rich in protein, vitamin B2, folic acid, magnesium, calcium, iron and other nutrients.

Extended data:

Grass carp lives in rivers, lakes and reservoirs in plain areas, and usually likes to live in the middle and lower layers of water and coastal areas with more aquatic plants. Sexually active, swimming fast, often foraging in groups. Parent fish have the habit of swimming against the current during the breeding season. It has been transplanted to many countries in Asia, Europe, America and Africa. Because of its rapid growth and wide sources of feed, it is one of the four largest freshwater fish in China.

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors.

Baidu encyclopedia-grass carp

Baidu encyclopedia-catfish

Baidu Encyclopedia-Yu Hui