The sun is hot in summer, but your hands and feet are still cold. It may be that the constitution needs to be nursed back to health! People with cold hands and feet may have local or peripheral hypothermia due to poor circulation, or they may have cold hands and feet because of what Chinese medicine calls "cold constitution". This situation can be improved by warming up. Don't think that warming up means drinking hot soup, dealing with troublesome complementary food and medicine stickers, and dietitians can easily get it by teaching an ultra-simple method! Cold hands and feet will increase the risk of cancer and stroke! Kawasaki Lang, a professor of acupuncture at Youming Medical University in Tokyo, Japan, said that whether in cold seasons or in air-conditioned rooms in summer, hands and feet may be cold, especially women, because they have less muscles, are prone to anemia and hypotension, and the number of people with cold hands and feet is as high as 70%. Cold hands and feet will not only bring discomfort. Every time the body temperature drops by 65438 0℃, the immunity will drop by 30%. If left unchecked, it will even increase the risk of arteriosclerosis, cerebral infarction and cancer. Japanese nutritionist Tunko Aoki recommended that you can warm your body by taking olive oil. Aoki Hiroko shared in her book "Supplementing Food with Cold" that she used to have cold hands and feet, anemia and dark circles. She tried many warm ingredients and found that olive oil is more effective than tonic. She began to design an olive oil menu. After two or three months of personal experience, she not only improved her cold hands and feet and anemia, but also achieved the effect of slimming! Oil is easy to cause obesity in the minds of ordinary people, but is olive oil really that magical? In fact, olive oil has many functions! Aoki Dunzi mentioned that olive oil contains chlorophyll, polyphenols, vitamin D, vitamin E and Omega-9 fatty acids, which can reduce bad cholesterol, clear blood and help the body enter a healthy state. Aoki Dunzi said that there are many ingredients in olive oil that can warm the body, and it can be simply taken from olive oil without drugs and food supplements: prevention of anemia: olive oil contains chlorophyll, which can transport oxygen to cells like heme to prevent anemia. Promote blood circulation: Oleuropein contains polyphenols, which can dilate blood vessels, promote blood circulation and improve the symptoms of shoulder pain and cold hands and feet. Let the body generate heat energy: Oleuropein will increase the secretion of adrenaline, and when it reaches the sympathetic nerve, it will promote the burning of fat and let the body generate heat energy. The protective cover of the stomach: the oil film of olive oil spreads easily. After olive oil ingests warmer ingredients, it will play a protective role in the stomach and keep warm for a long time. The sun is hot in summer, but your hands and feet are still cold. It may be that the constitution needs to be nursed back to health! People with cold hands and feet may have local or peripheral hypothermia due to poor circulation, or they may have cold hands and feet because of what Chinese medicine calls "cold constitution". This situation can be improved by warming up. Don't think that warming up means drinking hot soup, dealing with troublesome complementary food and medicine stickers, and dietitians can easily get it by teaching an ultra-simple method! Cold hands and feet will increase the risk of cancer and stroke! Kawasaki Lang, a professor of acupuncture at Youming Medical University in Tokyo, Japan, said that whether in cold seasons or in air-conditioned rooms in summer, hands and feet may be cold, especially women, because they have less muscles, are prone to anemia and hypotension, and the number of people with cold hands and feet is as high as 70%. Cold hands and feet will not only bring discomfort. Every time the body temperature drops by 65438 0℃, the immunity will drop by 30%. If left unchecked, it will even increase the risk of arteriosclerosis, cerebral infarction and cancer. Japanese nutritionist Tunko Aoki recommended that you can warm your body by taking olive oil. Aoki Hiroko shared in her book "Supplementing Food with Cold" that she used to have cold hands and feet, anemia and dark circles. She tried many warm ingredients and found that olive oil is more effective than tonic. She began to design an olive oil menu. After two or three months of personal experience, she not only improved her cold hands and feet and anemia, but also achieved the effect of slimming! Oil is easy to cause obesity in the minds of ordinary people, but is olive oil really that magical? In fact, olive oil has many functions! Aoki Dunzi mentioned that olive oil contains chlorophyll, polyphenols, vitamin D, vitamin E and Omega-9 fatty acids, which can reduce bad cholesterol, clear blood and help the body enter a healthy state. Aoki Dunzi said that there are many ingredients in olive oil that can warm the body, and it can be simply taken from olive oil without drugs and food supplements: prevention of anemia: olive oil contains chlorophyll, which can transport oxygen to cells like heme to prevent anemia. Promote blood circulation: Oleuropein contains polyphenols, which can dilate blood vessels, promote blood circulation and improve the symptoms of shoulder pain and cold hands and feet. Let the body generate heat energy: Oleuropein will increase the secretion of adrenaline, and when it reaches the sympathetic nerve, it will promote the burning of fat and let the body generate heat energy. The protective cover of the stomach: the oil film of olive oil spreads easily. After olive oil ingests warmer ingredients, it will play a protective role in the stomach and keep warm for a long time. Olive oil conditioning physique recipes open Aoki Dunzi designed a set of menus, which made good use of "warm" ingredients at home, such as shallots, chicken, garlic, onions and so on. And you can mix dishes at will in a certain meal every day to help recuperate your physique and improve the problem of cold hands and feet. Garlic cooking: Garlic has been called "warm dish" and "warm medicine" since ancient times, which can promote blood circulation and improve cold hands and feet. Shrimp with garlic: Ingredients (2 persons): 8 garlic, 8 broccoli, 8 shrimps, 8 chestnuts, 8 mushrooms, proper amount of olive oil and salt. Practice: Pour shrimps, peeled chestnuts, garlic, mushrooms and broccoli into the pot, and then add olive oil until the ingredients are submerged. Then heat for 7-8 minutes on medium fire, stew until cooked, and finally season with salt. Scallion cuisine: both scallion and scallion have the effect of warming the body, but scallion has a better effect. Many people who have a cold are used to eating green onions, because green onions have the function of raising body temperature. Spiced onion soup: (material 2 persons) 1 root onion, 30g leek, 4g ginger, 1 chicken fillet, 2 tablespoons olive oil, 1 teaspoon salt, 1/4 teaspoons spiced powder and 400ml water. Practice: pour in olive oil, add shallots and stir fry over low heat. After the mucus appears and turns brown, add the spiced powder and ginger powder and stir well, then add water. Boil, add chicken fillet, blanch, take out, cook and tear into fine shredded chicken. Add salt to taste, then add leek and chicken fillet, and wait until the water boils. Reference: Dispelling Cold and Warming Diet: Save cold constitution, hypothermia, anemia, staying away from cancer/Aoki Dunzi/happy culture with 36 kinds of warming foods.