Ten kinds of diet foods are getting thinner as you eat them. Pay attention to diet, eat a balanced diet and avoid overeating. Maybe some young people don't know that some foods will become thinner and lose excess fat. Here are ten kinds of diet foods for your reference.

Ten kinds of diet foods get thinner as you eat them 1 1, avocado.

The sugar content of avocado pulp is extremely low, accounting for 1 of banana sugar content. It is rich in vitamin E, magnesium, linoleic acid and essential fatty acids. It is a slimming product that combines fruit, grain and oil, and is regarded as a treasure in many countries. Guinness World Records even rated avocados as the most nutritious fruit. It also has the effect of natural beauty. It is rich in glyceric acid, protein and vitamins, and is a natural antioxidant. It can not only soften and moisturize our skin, but also shrink pores.

2. Oats

Oats are rich in dietary fiber. Dietary fiber can enhance intestinal peristalsis, enhance satiety, make us less hungry, and thus suppress appetite. Moreover, the GI value of oats is very low, which will not lead to a sharp increase in blood sugar. Among all cereal crops, the protein content of oat is very high, about 15.6%, which is higher than that of rice 100%, corn 75% and flour 66%. The fat in oats is unsaturated fatty acid, which is very beneficial to lose weight and lower cholesterol.

3. Brown rice

People who lose weight like to add coarse grains to their staple food. Compared with polished rice, which we often eat, brown rice retains the outer tissue with high nutritional value, in which the contents of calcium, iron, vitamins and dietary fiber are too high. Germ is rich in vitamin E, which helps blood circulation and helps us to improve metabolism. Brown rice retains a lot of dietary fiber, which can promote the proliferation of beneficial bacteria in the intestine, accelerate intestinal peristalsis and promote the discharge of waste in the body.

4. Broccoli

Broccoli is known as the "crown of vegetables", which is rich in nutrition but low in calories. A large amount of vitamin C in broccoli can help people synthesize carnitine and promote fat metabolism. Its best practice is steaming or boiling, because too high oil temperature will destroy the nutrition in broccoli. Can be paired with a variety of vegetables, it will be more nutritious.

5.celery

When you chew celery in your mouth, you consume far more calories than celery gives you. Celery contains only water and dietary fiber besides other trace elements, which makes it easy to feel full. Each celery contains only 8- 10 calories. It is recommended to eat cold celery.

6, konjac

The calorie of konjac is 0, and a large amount of dietary fiber in konjac absorbs water and expands several times. After use, it can prolong the gastric emptying speed, make us feel full for a long time, help our body eliminate waste and speed up metabolism. You can buy many konjac products in the market, such as konjac blocks, konjac powder, konjac silk and so on.

7. Corn

Corn is a staple food that can replace white rice and white flour. Common corn is sweet corn and waxy corn. Both of them have the same dietary fiber and nutrition, and both of them have the functions of relaxing bowels and enhancing satiety. Comparatively speaking, sweet corn has lower calories and is more suitable for losing weight.

8.buckwheat

Buckwheat has a folk name called "Qingchangcao", mainly because it is rich in crude fiber, so it has the function of "Qingchangcao", but it tastes a little bitter, but if you eat too much, you will get used to it and even fall in love with it.

9. Sweet potato and purple potato

They belong to coarse grains. The calories of potatoes per100g are much lower than those of rice with the same weight. A sweet potato will not feel hungry after eating for a long time, so it can be used to replace the staple food during weight loss.

10, tomato

Remember the popular tomato diet? Generally, girls can feel full after eating two tomatoes. Tomatoes are rich in vitamin C, which can improve our dull complexion caused by dieting and losing weight.

Ten kinds of diet foods are getting thinner as you eat them.

Wheat is a high-quality alkaline food in protein, with a protein content as high as 16%-22% (20% for ordinary beef), and its quality is equivalent to that of milk powder and meat. Rich in a variety of amino acids, mineral nutrient content is extremely high; Rich in polyunsaturated fatty acids, flavonoids, B vitamins, choline, betaine, folic acid and other beneficial compounds; Low in fat, low in calories and low in sugar.

Protein can stimulate the release of auxin to tell our brains that I am full, while fiber can stimulate the release of hormones to make us feel full.

Carrots are sweet and rich in water, which is the favorite food for dieters. In addition, carrots are low in calories, which helps to suppress the desire for sugar. When used in soup or raw food, they are very healthy and delicious diet foods.

Eggs, if you eat an egg for breakfast, you can consume 330 calories or more a day.

After breakfast, the eggs are completely digested, and the digested amino acids can trigger hormones that bring satiety, which can last all day and bring satiety all day.

Fish is white meat, rich in omega -3 and protein, which can not only lose weight, but also effectively improve skin inflammation and anti-aging!

Steamed fish can retain the nutrition in fish meat to the maximum extent and promote fat burning. potato

The high starch content of potatoes is often regarded as a demon by dieters, but this is actually a misunderstanding. Whether baked or boiled, potatoes are rich in vitamins, fiber and other nutrients. Compared with the same amount of starch, potatoes can bring more nutrition and satiety.

Spinach can not only satisfy the supplement of cellulose, but also contain rich antioxidants, vitamins and minerals such as magnesium, potassium and iron, which is of great help to increase satiety and reduce food intake.

Kelp contains a lot of iodine. Supplementing enough iodine is the key to speed up metabolism and eliminate edema. In addition, kelp contains low calories, so cooking soup with kelp is the most ideal healthy diet ~

Mushroom foods are rich in vitamin D, vitamin B, potassium, phosphorus and other substances. The dietary fiber of mushrooms promotes intestinal peristalsis and helps detoxification. It is also a good helper for liposuction, which can effectively reduce the blood sugar value and neutral fat value, so that visceral fat can be fully burned.

Bean sprouts. After germination, the content of vitamin C in mung beans can reach 7 times that of the original mung beans. Bean sprouts are low in calories, but high in cellulose and moisture. So eating bean sprouts often can achieve the goal of losing weight. Fried mung bean sprouts with leeks can also prevent constipation.

Chinese cabbage is rich in dietary fiber, which can effectively improve constipation and detoxify. At the same time, Chinese cabbage is rich in vitamin C, which can inhibit the formation of melanin, help the body produce collagen, and meet the beauty needs of female beauty lovers.