You can drink alcohol-free drinks and sugar-free drinks, such as tea drinks, during weight loss. Drinking light tea properly can supplement theanine and tea polyphenols, regulate body fat metabolism, and play a positive role in promoting fat decomposition and improving weight loss. Moreover, drinking tea properly can refresh the mind and relieve the fatigue caused by excessive dieting or excessive exercise when losing weight.

During the period of losing weight, you can also drink some light juice drinks appropriately. Of course, juice drinks will contain some sugar, so the intake of juice drinks should be strictly controlled. Fruit juice beverage can supplement vitamins and minerals for the body, and it is also very helpful to improve the metabolism level in the body. But it must be remembered that no matter what drinks you drink during weight loss, you must strictly control your intake.