Thin people with indigestion want to gain weight. I think there are the following points for reference:
First of all, it is recommended to see a doctor in the Department of Gastroenterology to find ways to improve digestion and absorption.
Secondly, eat more and increase energy intake.
Usually, people who don't absorb well don't eat much, so they should pay attention to skills when they eat more.
① Increase the number of meals to make up for the problem of small appetite. Guaranteeing three meals at three o'clock, adding meals in the morning, afternoon and before going to bed on the basis of normal meals will not increase the absorption burden of the body, but also increase the total amount of food.
② In the choice of food, we should pay attention to the coexistence of nutrition and energy.
Increasing energy is not eating sea plug indiscriminately. Adding high oil and sugar is obviously not acceptable. To gain weight, you must not lose your health.
It is recommended to eat an egg every day; Arrange a fish and shrimp; The forms of milk, yogurt and cheese are not limited, but they must be full-fat; Meat can choose pork ribs, plum meat, chicken wings, duck meat, goose meat and other fatty meat, with vegetables; Bean products are available every day, and all kinds of nuts can be used as snacks; The staple food should be diversified and the thickness should be well matched. Whole grains and potatoes are indispensable.
③ To solve the problem of poor absorption, we should pay more attention to food processing.
V meat can be made into minced meat, minced chicken and minced fish, which is easier to digest and absorb.
V the staple food can be made into fermented pasta, the whole grain porridge can be cooked soft and rotten, and the whole grains can be mixed into paste at will, which can promote absorption well. Vegetables can also be squeezed into juice and put in pasta.
Finally, we must not forget sports.
Thin people who can't absorb well are weak. It is recommended to start with gentle and relaxing exercise. Walking, jogging and dancing are all good choices. When you gain weight, you should increase your muscles moderately, so that you can present a healthy posture.
About the author: Li is a first-class lecturer of national second-class public dietitian in Hengshan College.
Nowadays, while countless people are trying to lose weight, there are still some thin people who are trying to gain weight no matter how they eat. These people often have poor absorption ability, and some have the "thin" gene, which determines whether you are fat or not! How can thin people eat to make their bodies look fuller and eat healthier?
Four principles of fattening diet:
1. Eat three meals a day. Thin people should spend more time on eating. They should eat three meals a day. Carbohydrate, fat and protein are indispensable, so as to ensure that the daily calories are "more than output".
2. Add a meal if you have nothing to do. Most people who are thin have weak gastrointestinal function, and eating too much at one meal can easily lead to digestive problems. At this time, it is necessary to adopt the system of adding meals, eating less for one meal and eating more for one day. Total heat is higher than normal heat 10-20%.
3. Learn to add meals before going to bed. Before going to bed, you can drink 1 cup of milk or millet gruel, or eat 1 egg or 1 corn cob, so as to avoid prolonged hunger at night and aggravate wasting symptoms. But it should be noted that you should eat in moderation before going to bed. Eating too much will lead to indigestion and further reduce the quality of sleep.
4. Eat more soy products, fish, shrimp, fungi, etc. Thin people should choose foods rich in protein every day, and eat more fish, shrimp, soybeans and bean products, vegetables and fruits. There are also some fungus foods, such as black fungus and mushrooms, which can also be selected.
Weight gain is as expensive as weight loss. Hang in there. Come on, you'll get fat!
I have one side. I don't believe it if I'm not fat. White rice mixed with old hen soup will gain weight in less than a week. Don't ask me why I know. I have eaten it, directly from 100 kg to 130 kg. I think when I 170, I 100 kg. That sounds horrific. The real wind will blow away. I haven't lost weight after eating for a month 120 kg.
Thank you for inviting me,
Fat and thin figure is caused by some diseases, and some people are born with fat and thin figure, which has nothing to do with nutrition and disease. It is suggested that it is best to find a clear diagnosis from Chinese medicine before proper conditioning.
Regulating the spleen and stomach, we often say that digestion and elimination are physical and chemical. If you can eat, you don't have to grow meat! Can only dissipate. It can also be said that your stomach has the ability to accept food. Energy is your spleen, which can be absorbed! Can eat but can't melt, there is a term in Chinese medicine called stomach strong and spleen weak. Spleen refers to the whole digestive system, not only the spleen mentioned by western medicine, but also the spleen. Digesting food is your yang, and only when you have Yang Can can you have this ability, so it is very important to warm the meridians to dispel cold, not cool things!
1: Adequate sleep guarantee, preferably a nap 1 hour.
2. The mind and mental state are completely relaxed. If you think about things all day, you won't get fat anyway. It is best to go back to your hometown 1 month.
3 Nutritional breakfast Lunch and dinner should have a certain intake of red meat and protein, and stew, and the snack time should be around 10. Go to bed immediately after eating, and insist on 1 month.
4, a good attitude, during which I believe that I will succeed in gaining weight.
Try to get married
In my impression, several thin people around me have gained weight after getting married. I don't know why. It is no exaggeration to say that for a while after their marriage, the thin monkey turned into a fat ball with a round face.
I'm thin, and it's really hard to eat strong. On the one hand, it can't open my appetite. I always don't want to eat when I am full at 7: 00, and I don't like snacks at ordinary times. It took more than three years of fitness to gain 5 kilograms. Once you stop exercising, or stay up all night eating irregularly, you will soon lose weight again.
Muscle consumption is also a common thing. Make sure you are not hungry, stay up as little as possible and drink less.
I don't like to hear this question O( _ )O haha ~, in fact, people who are thin or fat are psychologically uncomfortable. If they want to be fat, they want to be thin. They want to be fat and thin, which is undoubtedly the best. This figure should also be regarded as the healthiest.
I will share with you what I have learned. At present, in the field of health, there are probably two opinions:
The first type: lean physique, that is, we eat more than anyone else, but we are not fat. When we eat a little oil, we will gain weight. In fact, anyone who eats it will be fat, but people with thin physique are different from normal people. They rarely gain meat and their basal metabolism increases by nearly 30%. We can easily become fat when we eat too much, but these people have a strong metabolism and are quick. . .
The second type: general Chinese medicine seems to belong to blood deficiency, and fire is easy to flourish! This kind of human body is full of qi and consumes nutrients that should nourish the body. Its metabolism has a sense of excitement, and it is easy to be impulsive, excited and grumpy, and it is easy to suffer from oral ulcers. For this kind of people, it is possible to get fat by clearing fire with chrysanthemums, reasonably adjusting diet and arranging rest.
The first kind of people who are easy to lose weight must eat both carbohydrates and fat. Only when they are both, will they be stored as the fat needed by the human body under the action of insulin. Both are indispensable! For example, if you eat a lot of rice, you can also eat braised pork, and it is also possible to get fat gradually over time.
It is often said: I gain weight with everything I eat, and I really envy those who are not fat in any way.
Now trying to lose weight, as long as there are too many people who can lose weight, they can't wait to be reborn, but there is also the opposite situation. Some people eat big fish and meat all day, but they are still not fat, which makes people jealous.
When it comes to thin people, there are many reasons, and malnutrition has the most absorption reasons; There are also genetic factors; There are some chronic and consumptive diseases in the body, which lead to "energy can't make ends meet" and also lead to weight loss; Such as malignant tumor and tuberculosis. Malnutrition caused by anorexia also exists.
So making thin people fat can't be solved in the same way. Because of poor absorption function, the body is thin, so TCM diagnosis and treatment is recommended in clinic. Although the effect is slow, the effect is ideal.
My suggestion is to find a professional dietitian and arrange a reasonable recipe for you.
Because you want to gain weight quickly, you'd better have a scientific plan, which is also good for your health.
Generally speaking, it is not recommended to gain weight quickly, and it is advisable to gain weight step by step.