Hula hoop, also known as fitness circle, was popular in Europe, America, Australia and Japan in 1950s. Because it is light and beautiful, and takes up little space, it soon becomes a sport suitable for all ages. Skilled people can get better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints. Hula hoop can be used not only as a general toy, but also for competitions, acrobatic performances, or as a weight loss device.

Exercise duration

Exercise frequency: 4~6 times a week, 2~3 groups each time, 20~30 minutes for each group, and 20~30 minutes for rest between groups, generally no more than 45 minutes.

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.

How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You should exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.