Can you eat black dates during menstruation?
You can eat in moderation during menstruation.
You can eat some dates, but don't eat too much. It is very important to grasp the quantity at any time. You should pay attention to the choice of food during menstruation. For these foods, eating too much fruit during menstruation is not very beneficial. Eating more light food and iron supplements is a better choice.
The benefits of eating black dates during menstruation
Black dates can nourish the heart and lungs, quench thirst and resist aging, promote blood circulation and reduce cardiovascular congestion. It is recommended to drink before going to bed, which is most suitable for enriching blood and slimming. Cooking and eating dates are generally used: because it is a good blood tonic, cooking with black dates is tasteless, depending on how you want to eat it. Jujube is a good blood tonic for women.
How to eat black dates during menstruation?
You can eat directly or cook porridge.
1, black dates don't have much pulp, especially after drying, so if you want to better absorb the nutrients in black dates, you can choose to cook porridge. When black dates and highland barley grains are cooked together, the kidney-tonifying effect of black dates can be exerted.
2, black dates can also be used to make tea, and a few black dates can make water sweet. These are the effects and functions of black dates. Eat it simply and correctly, and the effect will be better. Don't forget to eat this energetic black date every day.
Taboos for eating black dates
1, black dates should not be eaten on an empty stomach. Black dates contain a lot of pectin and tannic acid, which, when combined with gastric acid, will also form a lump in the stomach.
2, black dates are cold, and those with poor spleen and stomach should not eat more.
3. Excessive consumption of jujube can lead to hyperacidity and bloating.
4, avoid eating with persimmons.
If you eat too much, you will get angry. If pregnant women have abdominal distension, don't eat dates. It doesn't matter if you just drink jujube soup.