How can postpartum obesity lose weight quickly? First of all, we must control the postpartum food intake. Although we have entered the lactation period after delivery, we feel that we should continue to eat for the sake of adequate milk for our baby. Many treasure mothers think that the adequacy of milk is mainly related to their mothers' diet. This idea is actually wrong. Although it is true that Bao Ma eats what nutrition her baby will absorb, it goes without saying that it is a natural reaction to absorb milk for the sake of milk craving. It's not that you eat too much and absorb too much. When you absorb it to a certain extent and stop absorbing it, the excess nutrients will be converted into fat in Ma Bao. In order to have a good postpartum repair, don't eat too much, just eat enough, so that the baby will suck the nutrition of the milk again, and there is nothing left for the mother. Then the mother's body consumes the heat of her own body every day, and it is easy to become thin.