Pear shape is characterized by thin upper body and thick lower body, and its body fat is mainly accumulated in thighs and buttocks, which looks like Sydney, so it is called pear shape. The reason why this figure is called a healthier figure is mainly because body fat is concentrated in the lower limbs, which is an energy reserve. After long-term exercise, the fat in this part of the body will be activated first.

Compared with pear shape, the body fat of apple is mainly distributed in the abdomen, which looks big in the middle and small at both ends. Therefore, people with an apple figure may have a higher probability of developing diabetes and heart disease. The main reason is that people with this figure not only have a round waist, but also a big belly, and the fat in the body will easily spread to the internal organs. Although fat can protect internal organs, the accumulation of fat will become a burden on internal organs. Over time, it will naturally lead to heart disease and various metabolic diseases.

Pear-shaped people don't have to worry about this problem, because fat is mainly in thighs and buttocks. Even if the fat accumulates more and more, it can be consumed quickly through the movement of lower limbs, and it will not have any impact on the body. Not only that, some fat stored in the buttocks can also reduce the resistance to insulin and increase the content of beneficial cholesterol in the body, which has a certain effect on reducing many diseases such as heart disease and diabetes. Therefore, it is not difficult to understand that pear shape is called a very healthy figure.

Diet, pear-shaped to control the intake of fat, eat less food with high fat content, such as chocolate, ice cream or various fried foods, eat as little as possible. In daily life, you can often do some aerobic exercise, such as cycling, swimming or skipping rope, which can help you get rid of the fat in the lower body and make your figure better and better.