● Improve constipation ● Enhance vitality
10 1 kcal
Exercise 5- 10 minutes 1 person
? Green pepper 1 (or celery 20cm, 40g)
? 10 slice of lettuce (or 40g of kale, Chinese cabbage, etc. )
? 1 banana (100g)
? Water 1 cup (200ml)
1. Clean green pepper, remove seeds and cut into 1cm.
2. Wash the lettuce, peel the banana and cut it into bite sizes.
3. Pour bananas, green peppers, lettuce and water into a blender and mix them together, then you can drink them.
2 lunch? Eggs, eggplant and rice. The weather is hot in summer, and my appetite is not so strong. It is a good season to lose weight. This dish is also made of familiar ingredients.
● Prevent anemia ● Maintain your eyes? ● Strengthen immune function.
376 kcal
1 person for 20-30 minutes.
? 60g of brown rice (or miscellaneous grains rice)
? Eggplant 1/2 (or pumpkin 1/3, mushroom 1, 75g)
? Onion1/4 (50g)
? Garlic 10cm
? Cooking oil 1 and 1/2 teaspoons.
Egg cooking? Two eggs
? Mayonnaise 1 tablespoon
? A little pepper
Seasoning? Water 1 tablespoon
? Boiled rice wine 1/2 tablespoons.
? Brew soy sauce 1/2 tablespoons.
? 1/3 teaspoons of mashed garlic
1. Wash eggplant, wash and peel onion, cut into 0.5cm garlic, wash and chop.
2. Put the ingredients and seasonings of boiled eggs into a bowl and stir well.
3. Pour the cooking oil and eggs cooked in the second step into the pot. After frying for 30 seconds, insert chopsticks into the egg to confirm whether it is cooked. If it is not cooked, fry it for another 30 seconds.
4. Wash and dry the pan, then pour in 1/2 teaspoons of cooking oil, and stir-fry eggplant, onion and garlic for 2 minutes on medium heat.
5. Add seasoning and stir-fry over low heat 1 min.
6. Eat the eggs of method 3, the ingredients of method 4 and brown rice together.
3 dinner? Avocado vegetable meal This is a salad meal made of avocados. By dicing and butter jam, people have a psychological effect of satiety.
● Improve constipation ● Enhance vitality ● Eliminate edema
Exercise 10-20 minutes 1 person.
Composition? Avocado1(200g)
? 1 large tomato (or 10 small tomato,150g)
? Onion1/4 (50g)
? Lettuce 10 slice (or Chinese cabbage, 50g)
Sauce? Onion 1 (you can choose not to put it according to your personal taste, 20g)
? 2 tablespoons lemon juice
? Salt 1/4 teaspoons
? Add some pepper
1. Wash tomatoes and peel onions, and cut into1×1cm; Wash onion and cut into powder; Wash lettuce.
2. After the avocado is washed and peeled, dig out the fruit with a spoon and mix it with the sauce to form butter jam and put it in a small bowl.
3. Then put avocado, tomato and onion on lettuce to eat together, and finish this summer dish.
Reducing fat does not mean that you can lose one or two kilograms a day without eating, but that after a week of fasting, your liver, gastrointestinal tract, kidneys, heart and other body organs will shrink obviously, and the probability of sudden cardiac arrhythmia leading to sudden death will increase greatly.
The most important thing is not to fast for a long time and often. On the contrary, because psychological compensation is easy to bulimia, the weight will go up and down like a yo-yo, which is unhealthy for the body.