Eat more exercise and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.

Do more housework, and you will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too.

And don't believe in any diet pills, which can only make your body very poor.

Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage!

If you are willing to exercise and jump rope, you will have unexpected gains.