Sweet potato is a popular food, especially the baked sweet potato sold in the street. It smells delicious and makes people drool, but some people think that eating sweet potatoes will affect their health and even cause constipation. Experts pointed out that in fact, sweet potato has many benefits to health, and eating sweet potato correctly can also treat constipation.
1, eating too much sweet potato may cause constipation: sweet potato contains an oxidase, which will produce a lot of carbon dioxide gas when it enters the gastrointestinal tract. Eating too much sweet potato will lead to bloating, burping and venting. Moreover, it will also lead to an increase in exhaust and increase the burden on the gastrointestinal tract, thus causing constipation. Eating a small amount of sweet potato at a time may be avoided.
And sweet potatoes are rich in sugar. If you eat too much, your body can't fully absorb it, it will stay in the intestine and ferment, and even cause problems of high blood sugar and obesity. Therefore, Chinese medicine believes that patients with dampness blocking the spleen and stomach and qi stagnation and blood stasis should be careful to eat sweet potatoes.
2, eating raw sweet potatoes may be constipation: some people may eat raw sweet potatoes in peacetime, which is very unscientific. Sweet potato contains a lot of starch. Eating it raw will increase the digestive burden, and eating more will lead to constipation. After high temperature heating, sweet potato can make a lot of soluble fiber easy to digest, and also increase the sweetness of sweet potato.
Can constipation eat sweet potatoes?
Although eating too much sweet potato may lead to constipation, eating sweet potato correctly can treat constipation. Sweet potato is rich in dietary fiber. If constipation patients without abdominal distension and hypochondriac symptoms do not belong to qi stagnation food accumulation, they can eat sweet potatoes as the staple food to prevent constipation. In addition, sweet potato is rich in vitamin E and potassium, which can overcome adult diseases. Yellow varieties of sweet potatoes are also rich in vitamin B and carotene, which can prevent cancer.
Generally speaking, eating sweet potatoes should be decided according to your own gastrointestinal situation. In addition, constipation patients can eat more Chinese cabbage, celery, bananas, fungus, yogurt and fresh fruits besides sweet potatoes and other foods containing fiber. Drink more water, exercise more, and treat constipation through comprehensive methods, and the effect will be better.
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