Soft-skinned people are relatively easy to lose weight, but they are also the easiest to rebound.

If you just want to lose weight for a while, you can do it easily by controlling your diet and any way to lose weight.

The diet control mentioned here is not dieting. It refers to eating less every meal, from the first fullness to the last fullness. No eating, no drinking, no drinking. Even if you drink, you only drink juice. Don't drink black tea, green tea, scented tea or carbonated drinks. Gradually increase the amount of water (the amount of water here does not include drinks! ), everyone's physique is different, and the demand for water is different, but most people with soft meat don't like drinking water very much, so don't drink it hard if you can't drink it. Drinking water is the same as eating. Don't drink until it's over Just drink more water than before!

But if the landlord wants to lose weight and doesn't want to rebound, then there is no way, exercise!

Even if you don't want to rebound, you should exercise as long as you don't want to rebound, but the amount of exercise should be controlled. It should be divided into three stages, from micro-movement (such as standing) to gradual increase. Don't do intense weight loss exercise at the beginning, which is very unfavorable for the bottleneck period in the later stage of weight loss!

Also, don't believe the weight-loss products advertised on TV, no matter diet pills or health products, I don't think they are desirable. The speed of losing weight has come up, but health has not kept up, and the rebound effect is particularly large, which is not worth the candle!

I hope my answer is helpful to the landlord! At the same time, I wish you a successful weight loss as soon as possible and a healthy body!