? How to lose weight during menstruation?

Generally, women's menstruation takes 28 days as a cycle, and the menstrual cycle is divided into four stages: menstrual period (menstrual period 1-6 days), late menstrual period (menstrual period 7- 13 days), inter-menstrual period (menstrual period 14-20 days) and pre-menstrual period (menstrual period 2/kloc-) Leptin concentration changes with the change of menstrual cycle, with the lowest in menstrual period and rising gradually in the later period. Leptin began to rise on the 7th day of menstruation, and reached the highest level during ovulation (about 65438+ 4th day of menstruation), and gradually decreased in the prophase until the lowest level during menstruation. Therefore, the best time to lose weight during menstrual cycle is from the 7th day to the 20th day.

Menstruation is coming, eating and drinking is not easy to gain weight? Don't!

One week before menstruation, affected by hormonal changes in the body, girls are physically and emotionally unstable, have increased appetite, are prone to edema, look bloated than usual, and especially want to eat. After the menstrual period begins, the edema problem will gradually improve, so people are prone to it? The illusion of getting thinner? . However, no matter before or during menstruation, the calories of chocolate will not disappear. If you seek the comfort of high-calorie sweets without restraint, excess calories will be converted into living fat!

Can you exercise during menstruation? Yes!

Girls are more sensitive and tired during menstruation, but they are not unable to exercise! In fact, moderate exercise (such as brisk walking, cycling, etc.). ) helps to promote blood circulation, help menstrual blood discharge and relieve menstrual pain. There is much menstrual blood in the first day or two, which is easy to dysmenorrhea. You might as well have more rest and rest. If the situation eases in the next few days, it can return to normal or shorten the time slightly. For example, you can ride for half an hour instead of an hour. It depends on your physical condition. If the menstrual pain is serious, don't be too reluctant. Also, it is recommended to choose cotton strips and wear pants that fit, which can slow down the discomfort of friction during exercise.

Are there any sports that are not suitable for you? Yes!

During menstruation, it is recommended to keep the pelvis lower than the heart, otherwise people with special physique may increase the risk of endometriosis, so the actions such as hip lifting and handstand should be suspended for a period of time (here refers to increasing the risk, not necessarily). In addition, I remind you that eating ice at ordinary times is very harmful to girls' health and figure, and the physiological period is even worse. Don't make fun of your body!

A little tired from the womb carnival? Physiological period?

Generally speaking, the physiological period of women is 5-7 days. During this period, women's bodies are more sensitive and tired and need more rest. You can eat more iron-containing foods in your diet to supplement menstrual blood lost during this period, such as spinach and red meat. As for ice products and cold foods (coix seed, lotus root and melons), don't touch them.

Eat fruit skillfully during menstrual period and lose weight during physiological period.

First, the principle of choosing fruits skillfully during menstruation

Choose warm but not cold fruit, not hot and dry fruit to avoid excessive menstrual blood.

Second, the fruit to eat during menstruation.

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.

1, banana

Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.

2. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

3. papaya

Wax gourd has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

4.grapefruit

Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

5. Kiwifruit

In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

6. tomatoes

Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.

Third, food that cannot be touched during menstruation

In fact, women can't eat ice during menstruation. Some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail and kelp, can't be touched. In addition, sour food, such as sour plum, immature fruit with sour taste, or some spicy and spicy food, such as fried food, pepper, mustard and so on. Menstruation should also be avoided, so as not to cause poor qi and blood.

The so-called menstrual weight loss is to divide the speed of weight loss into four stages with the physiological cycle:

1-7 days, because the secretion of estrogen and lutein in the body is very low in these days, the metabolic ability is poor, and the whole body is in an inactive state, which is easy to cause water retention and edema. So during this time, some people may gain weight.

7- 14 days after menstruation, starting from the seventh day after menstruation, the estrogen in the body will start to climb, which is the golden period of weight loss. As long as you do a good job in diet control during this period, you can generally see good results. But as far as principle is concerned, the obvious effect of this period is mostly due to the discharge of water caused by water retention during physiological period, so the weight date at this stage will drop by 3-4 kg.

After menstruation 14-2 1 day is the ovulation period. At this stage, the metabolic rate will be slower and slower, the weight will not be easily lost, and the appetite will become better. Therefore, it is more important to control diet and strengthen moderate exercise at this stage. If you feel hungry between meals, you can eat more snacks such as fruits or nuts. 265438+ 0-28 days after menstruation is the buffer period of weight loss. What kind of weight loss method is used at this time, and you can't see much effect. It is easy to get acne during this time, and even a slight weight gain will occur. If you are still hungry after dinner, choose to eat low-calorie cucumbers, tomatoes and the like.

Lose weight during menstruation and exercise moderately;

You can start with sports that interest you, such as walking the dog, riding a bike, dancing and walking shopping. Don't think that exercise must cost money to go to the gym. If you want to cultivate exercise habits, you can also choose systemic aerobic exercise, such as swimming, brisk walking and jogging, which are all better ways to lose weight.

Reasonable diet for weight loss during menstruation:

The diet is light, high in fiber, moderate in protein and low in fat. For example, wheat, oats and brown rice can keep blood sugar stable, increase satiety and make you less greedy. Protein also helps to repair the uterus and replenish the nutrients lost during menstruation. Be careful not to eat irritating food, such as coffee.