Boys, how can we not be afraid of growing muscles? Running is really useful. According to the running amount of 2000-3000 a day, they can come in different time periods (in fact, there are not many, and the school playground is only 6.7 laps); Push-ups, pull-ups, sit-ups . . .

Don't eat too much at night because it's a boy. If you want to grow up, you'd better not eat at all.

But don't eat fried food. Eat more light food and treat yourself as a young monk. Both healthy and ecological. Of course, if you really can't stand it, you can give up occasionally.

In short, I used to feel comfortable, but now it's all banned. I mean, in this respect.

You try