If you want to lose weight, you must make enough efforts. I think it's a weight loss. It's impossible to rely on soothing exercise. Even if you run for half an hour and sweat slightly, you can't achieve any weight loss effect. So if you really want to lose weight, it's no use walking slowly. This is a cruel reality.

If the human body wants to consume body fat through exercise, it must let the glycogen temporarily stored in the body consume the energy source of the human body. We can simply divide it into two types, one is glycogen temporarily stored in the body and the other is fat. This thing is in everyone's body now. Its characteristic is that it needs to consume less oxygen, but its storage capacity is limited, and it can only be used for a person's normal physical activity for one hour. Of course, our usual relaxation exercise can be carried out at the same time as consumption, and our daily life will not be affected.

We want to consume these temporary glycogen through exercise. According to the rhythm of normal people's exercise, it is about one hour, eight kilometers and a half hours, and it should be about four kilometers and a half hours, which can completely consume the glycogen temporarily stored in the body. In other words, if you really want to lose weight through exercise, the most basic thing is to keep running for more than half an hour, otherwise you won't consume the fat stored in your body. Fat is the root of our obesity, so it is not feasible to lose weight through ordinary exercise intensity, and the efficiency is very low. I just walk slowly for half an hour every day, and my body sweats slightly. In fact, I don't consume body fat at all, just fooling myself.

If you really want to lose weight, there are ways to lose weight. It depends on whether you can bear this hard work. For example, you can only eat half of dinner at ordinary times, and then exercise for 40 minutes 1~2 hours after dinner. According to the normal speed, it is really slow to run 5 km to 6 km in 40 minutes, because people who run regularly run about 5 km, which is half an hour. 40 minutes is more plentiful and can consume some fat stored in the body. Persist every day, that is, set aside an hour every day to exercise for 5 minutes, warm up for 40 minutes, and run home for 50 minutes a month, which will definitely have an effect.