Noon: half a bowl of rice, vegetables, a little meat and a bowl of soup (note: drink a bowl of soup before meals to make your stomach feel a little full and reduce your appetite). Don't sit immediately after dinner, stand for 20 minutes before sitting.

Evening: No rice, just an apple and a cup of low-fat yogurt.

500 jumps and 30 squats in half an hour.

I did it for half a month, from 120 kg to 1 15 kg. It can't be reduced when it reaches the platform period. Seeing that the wedding day is coming, I began to eat the "slim figure" uploaded by Taobao.

Finally reduced to my standard weight 100 kg. The belly is gone, the lines on the back are out, and the meat on the arm is gone.