Current location - Health Preservation Learning Network - Healthy weight loss - Can you lose weight by eating cherries? Is the sugar high?
Can you lose weight by eating cherries? Is the sugar high?
You can eat cherries to lose weight. The sugar content is not high, between 8%- 10%. It belongs to the fruit with low sugar content.

Cherry has bright color and sweet taste, and is rich in sugar, protein, vitamins, iron, calcium, phosphorus, potassium and other mineral components. It is a kind of fruit with high nutritional value, and the calorie per 100g edible part is about 46 calories, which is lower than that of most fruits, so cherry belongs to low-calorie fruit.

Cherry has a long history of cultivation in China, and there are many varieties, which can be eaten and used to brew cherry wine. Branches, leaves, roots and flowers can also be used as medicine. Besides fresh food, it can also be processed into cherry sauce, cherry juice, canned cherry, preserved fruit, wine and so on. , with brilliant red color and almond-like aroma, intoxicating. Cherry is also a good dish.