1, Bathing method: Taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat.

4, preparation, aerobic exercise for 3 minutes:

Step 1, press your hands from your forehead to your temples for 3-4 times;

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice;

The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to touch the neck with the palms of both hands from bottom to top.

Whitening:

1 Pay attention to your eating habits and don't eat too greasy food.

Don't be exposed to the sun in hot summer, and receive moderate soft light in the afternoon or evening.

Get taller:

1 Regular exercise is enough. Moderate playing basketball or walking is the best choice.