If you want to get rid of acne and whiten quickly, you must first keep your skin clean. However, what we need to pay attention to is that cleanliness does not mean excessive cleanliness. Excessive cleaning will make skin lose moisture, which will lead to more problems. Therefore, we should choose mild cleansing products and avoid frequent use of exfoliating products or irritating facial cleanser.
Correct skin care steps are also important. Wash your face with warm water in the morning and evening, and then pat it dry; Then use a toner suitable for your skin to help shrink pores; Next, apply moisturizing lotion or cream suitable for your skin and season; Finally, we must do a good job of sun protection to avoid the damage of ultraviolet rays to the skin.
Secret 2: scientific diet collocation
In addition to external care, internal conditioning is equally important. We need to start with diet and improve skin problems through scientific diet collocation.
Pay attention to control the intake of oil. Excessive oil intake will increase sebum secretion and lead to acne. So choose low-fat and high-fiber foods, such as vegetables and fruits, whole grains and so on.
Increase the intake of antioxidant foods. Fresh fruits and vegetables are rich in antioxidants such as vitamin C and vitamin E, which help to repair damaged skin and improve skin tone.
Replenish enough water. Drinking plenty of water helps to expel toxins from the body and keep the skin moist.
Tip 3: Choose the skin care products that suit you.
There are many acne whitening products on the market, but not every product is suitable for everyone. Therefore, when buying skin care products, you should choose according to your skin quality and needs.
The director of dermatology suggested the use of plant bank acne cream, which was loved and praised by many consumers. It takes plant extracts as the main component, which gently and effectively relieves the problem of acne. The product also adds some whitening ingredients to help improve uneven skin tone.
In addition to choosing skin care products that suit you, you should also pay attention to the use method and frequency of the products. Proper use of skin care products can play its greatest role.
Secret 4: Reasonable Living Habits
In addition to external care and internal conditioning, our living habits will also have an impact on skin health.
Keep a good sleep quality. Adequate sleep can help the body to repair, and it is also conducive to the metabolism and recovery of the skin.
Relieve stress. Being in a state of high pressure for a long time will lead to hormonal imbalance, which will lead to acne problems. Therefore, we should learn to relax ourselves and find a suitable decompression method.
Quit smoking and limit alcohol. Tobacco and alcohol do great harm to skin health, which will lead to dry and rough skin and accelerate the process of skin aging. So try to stay away from harmful substances such as alcohol and tobacco.
Summary:
Acne removal and whitening is a process that needs long-term persistence and comprehensive treatment. Through reasonable cleaning and skin care, scientific diet, choosing suitable skin care products and developing good living habits, we can effectively improve skin problems and have healthy and beautiful skin. Remember, beauty needs patience and care!