If you want to return to normal, you must first return to a normal diet. Women are very thin. If you go on a diet to lose weight, your body will be malnourished because of lack of food. If you want to restore normal menstruation, you must first restore a normal diet. Second, take care of your health. Women belong to yin, and the blood gas in the body is the most important. If you want to be full of blood, you need not only to ensure a normal diet, but also some taboos, such as fasting and cold food, not staying up late and working overtime. Finally, seek medical attention in time. If your menstrual period is abnormal and there is no effect after conditioning, you need to go to the hospital immediately to find out the root cause of menopause. Symptomatic treatment is the most effective.
First, return to a normal diet. "Menopause" caused by dieting should first return to a normal diet. As a woman who loves beauty, dieting to lose weight is understandable, but don't hurt your health because of losing weight. Once the body is abnormal, you must stop dieting.
Second, take care of your health. A woman's body is naturally feminine, so qi and blood are very important to women. In order to promote blood circulation, you need to keep warm. Women are most afraid of being cold, so it is very important to take good care of their health in life, not to eat cold food, to rest more, not to stay up late and work overtime, and to keep their body and mind happy.
Third, seek medical attention in time. If it has not returned to normal after conditioning, it is necessary to seek medical examination in time so as to find out the reason and prescribe the right medicine. Don't delay, lest your body be hurt more seriously.