The following 15 secret recipe is really useful for you who want to lose weight or are losing weight. Try it, but remember: be sure to stick to it! 1, three meals are regularly quantified. 2. Pack food in small bowls and plates. 3. Slowly finish the soup with a spoon (except thick soup) before eating anything else. 4. Eat vegetables after drinking soup (it is best not to fry them). 5. Eat meat and rice last, and chew slowly before swallowing. 6. Order something with bones or shells to eat. 7. Eat less big steaks, pork chops or chicken chops. 8. For food fried with powder, remove the skin first. 9. I would rather choose fruit than juice. 10, chew slowly. 1 1, only at the table. 12. Chatting while watching TV and eating. 13, don't use your stomach as a garbage can. 14, don't store snacks at home. 15. Don't go shopping when you are hungry.