Hello, it is helpful to lose weight, but it is good to control diet and strengthen exercise, and stick to it for a long time.

Get up in the morning and drink water mixed with honey and white vinegar on an empty stomach.

1, Benefits-Drinking honey on an empty stomach can prevent constipation, nourish the skin, and live a long and healthy life.

2, disadvantages-drinking honey on an empty stomach is easy to increase the acidity in the body. It will cause gastric ulcer or duodenal ulcer after a long time. It is recommended to drink honey water after meals 1.5-2 hours.

3, attention-if the stomach is not good, it is best to soak in warm water, otherwise it will easily cause diarrhea and gastroenteritis.

There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It is to get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements.

So the scientific approach is to leave honey water to drink at night and get up in the morning to drink light salt water.