Thigh is one of the least frequently exercised parts, and it is easy to accumulate fat due to sedentary. Today, love beauty. Com teaches you several thigh massage methods to help you speed up blood circulation, remove old waste materials and effectively thin thighs. Knee massage: often wear high heels and sit for a long time, you will find that your knees become swollen and painful. Lymphatic massage can help discharge waste, smooth circulation, eliminate edema and relieve fatigue. Point: Arrow: Relax your knees and relax your muscles. Wave line: clear lymph and help discharge waste. Point: eliminate edema. 1, put your hands and fingers together, overlap your thumbs, and massage your thumbs clockwise around your knees. 2. The thumb and the other four fingers pinch the muscles on the inside of the knee and do the pressing action. 3. Make a fist with both hands and do rake massage with knuckles above the knee.