Normal female breasts develop slowly after 18 years old and stop developing completely at the age of 22. However, in adolescence, we may not know the truth about breast enhancement. Many bad habits affect the development of breasts and cause lifelong regret. Is it really only surgery that can solve it? Wrong. It has been scientifically proved that breast redevelopment can be completely realized with proper methods. Master eight tricks of breast enhancement to make breasts beautiful unconsciously. Methods 1: Drink yogurt: Drink 250ml yogurt 2-3 times a day to reduce the intake of meat food.
Principle of action: Yogurt has a good weight loss effect on abdominal and leg obesity caused by constipation and toxin accumulation in the body. At the same time, it is rich in protein, which has a good health care effect on the chest. Method 2: Take vitamin E Implementation method: Eat foods containing vitamin E and B vitamins every day, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, milk, pork liver, beef, mushrooms, etc., or take vitamin pills every day.
Principle of Action: Hormones play an important role in breast development and maintaining its fullness and elasticity. Vitamin e and vitamin b are beneficial to hormone secretion.
Method 3: Blowing Balloon Implementation Method: First prepare a big balloon and blow it three times a day. Before blowing the balloon, take a deep breath, then try to exhale for 5- 10 times, and then gradually increase the blowing volume, depending on the balloon. Principle of action: Blowing balloons requires deep breathing, which can increase people's vital capacity, promote metabolism, consume energy and fat, and play a role in slimming. At the same time, deep breathing is also a kind of chest expansion exercise, which can exercise the chest muscles and make the chest firm. Method 4: swimming implementation method: swimming can be carried out regardless of season. Swimming 1-2 times a week is really good for breast fitness. Principle of action: The pressure of water on the thorax can not only exercise the respiratory muscles, but also develop the pectoral muscles.
Here are a few female breast enhancement campaigns. Persistence is victory! Push-ups-Push-ups can strengthen the chest, strengthen the strength of arms and upper limbs, and improve the balance of the body. During the movement, the body should always be straight, the waist should not be bent, and the hips should not be upturned. During the whole exercise, the abdomen should be tightened, and the elbows should be slightly bent to avoid sports injuries. Keep a uniform breathing rhythm, inhale when descending and inhale when ascending.
Push-ups can be knee-bending push-ups, upward inclined push-ups, straight leg inclined push-ups and other actions. Kneeling push-ups: This is slightly different from the usual push-ups. It takes the knee joint as the support point, and other actions are the same. First of all, the separation width of the two arms should be 65438+ 0.5 times the width of the two shoulders. When the elbow joint bends downward, the arm and forearm should form a 90-degree right angle. Secondly, the chest should fall off the ground one punch high, and the body should be parallel to the ground at this time. When doing this, be sure to tighten your abdomen and tilt your feet backwards to stabilize your lumbar spine. It should be noted that kneeling push-ups are easy to hurt your knees, so it is best to wear knee pads or put a towel under your knees when exercising. Barbell supine press-Barbell supine press is to practice chest muscles, bodybuilding, plump chest muscles, shoulders and upper arms. Can make the chest plump and straight, and increase the arm strength. 1. Lie flat on the training chair, feet apart, feet on the ground, hips, shoulders, back level, eyes directly above, contract abdominal muscles, punch between waist plates, and hold out your chest. 2. From the front, you can observe the posture of the body and arms when the barbell rises to the highest point, with the center of the fist facing the foot and holding the barbell upward in a moderate posture, so that the barbell is above the center of the chest. Don't straighten up on purpose. 3. Tighten the scapula, keep the elbow and shoulder on the same plane, slowly drop the barbell in the middle of the chest, and pay attention to the angle between the forearm and the upper arm when it reaches the lowest point, and the horizontal angle between the elbow and the shoulder. Then push the barbell up and down to the highest point, keep the elbow slightly bent and do linear motion. Dumbbell Flying Birds-Dumbbell flying birds (hold dumbbells with both hands, straighten their arms, and then move up and down with their shoulders as the axis, just like birds flying) mainly exercise chest muscles up and down to stimulate the development of thymus. You can practice lying on the dumbbell and leaning on it. Chest relaxation: chest relaxation is a stretching exercise, which should be carried out after chest training to reduce muscle soreness and quickly eliminate fatigue. Find a fixture so that the elbow and shoulder are on the same level. Fix the upper arm forward and feel the muscles tighten. Stay 10- 15 seconds. Alternate hands.