Let's pick and choose the following topic: I woke up one morning and suddenly planned to study some homework, so I said to myself, eat something to replenish my energy first, or what should I do if I don't concentrate on my studies in the future? After a big meal, I have to take a pack of biscuits in my bag. Then you go to the classroom ambitiously. When you open the book, huh? It's happening in paranormal! You are so sleepy because you have eaten too much. 1+ 1=. . Again? Then you calculate, but your mind is wandering. After a while, I suddenly realized. Why don't we have some cookies to cheer me up? Ha, I'm so smart. Read and fill in, and finally it's time to eat, but you're not hungry. With a slight stroke in your heart, people will not eat this meal today. Let's lose weight. So, at three o'clock in the afternoon, your stomach made a terrible noise. You took out your secret weapon-cookies to fill your stomach. It was time for dinner, and you were not hungry. At midnight, cookies appeared again. Maybe you love yourself so much that you will drink a small glass to prevent yourself from choking. .
A: One of the bad habits, from personal experience, learning efficiency is definitely inversely proportional to how much you eat. Especially eating pasta and fried food, you will be particularly sleepy. Have you ever heard the saying that sleeping after meals makes you fat? If you want to study efficiently, you'd better eat more vegetables and eggs and poultry food. The second bad habit is that you don't need to bring cookies as snacks. I'm sure you won't eat or foam for four or five hours. Even when you are really hungry, I personally think you have studied long enough. Go out for a meal and get some air before coming back to study, which can protect your eyesight. Snacks such as biscuits contain far more calories than their volume and have no nutrition. Snacks will only block your mind and won't help you refresh yourself. If you must bring a secret weapon to make you feel safe, bring a fruit, which can satisfy hunger and relieve fatigue. The third bad habit is not eating dinner. The method of losing weight without dinner is not suitable for us who are as hardworking as bees. First of all, you can rest assured that the calories contained in dinner are definitely much lower than those of junk food such as cakes, snacks and drinks. Eat at ease. Secondly, skipping dinner will lead to beriberi. I think this reason is enough to shock you. The fourth bad habit is to eat supper and stay up late. If you stay up late and eat more as usual, I promise you will lose weight. But I know you too well. You love yourself more than anyone, and you will never let yourself go to bed with an empty stomach. It is emphasized here that three hours before going to bed, no matter whether you eat fruit, snacks or dinner, you will grow as much meat as you eat the next morning. It's not just the trouble of meat, you will be constipated because of midnight snack, and your fart will stink more than usual, because midnight snack can't be fully digested and absorbed by you, and it will rot and deteriorate directly in your stomach. Imagine the smell of a trash can. I hope you will be hated for it. And staying up late can lead to metabolic disorder, emotional loss of control, acne on the face and abnormal appetite.
Supplementary explanation:
1. The first thing in the morning is to drink two cups of warm water (add honey to treat constipation), and drink the first cup in a small mouth to eliminate enterotoxin. The second cup, take medicine and drink water. This cup is used to eliminate colitoxin. After that, you can wash your face, brush your teeth and cover yourself with the quilt. When you get everything ready, take a squat again, and you will feel refreshed all day.
Please eat boiled eggs for breakfast, and be sure to cook them. Special requirements for individual picky eaters to eat egg yolk. Boiled eggs can drive small intestine peristalsis and reduce abdominal fat. Eating boiled eggs will not only increase calories, but also consume fat. It's definitely food that will lose weight.
Do you still naively think that fruit juice drinks, milk tea and soft drinks can be drunk unscrupulously just because they are water? These beautifully painted fruits on the wrapping paper have nothing to do with what is in the bottle. Drinks can't replenish water, which is as easy to get fat as snacks and harmful to skin health. Drink more water. Drinking water can promote your new era. If you are taking diet pills, it is better to drink more water. But 8 cups a day is enough, and if you drink too much, you will get edema. (Note: Edema means fat face, swollen eyes, bags under eyes and thick legs. ) Especially at night, don't drink water one hour before going to bed. Chronic edema is more difficult to treat than real fat.
4. Speaking of edema, I have edema constitution, especially in my legs. Varicose veins (leg vein burst) before losing weight. This constitution pays special attention not to drink more water, eat more papaya stovepipe, and often massage the induration of the calf. The pillow for sleeping is higher. Before going to bed, put your legs free and stick them vertically on the wall, and turn your ankles until your feet feel numb. The pillow at your ankles can save your thick calves.
Don't eat chewing gum, it pollutes the environment. Off topic. Chewing gum will bring a lot of air into the stomach. As long as you chew it, the stomach will swell inexplicably. It's not all air. Don't think this is a faint case. Do you know how long it will take for the balloon to deflate after it has been inflated enough to seal its mouth? This will seriously affect your figure. Besides, chewing gum helps saliva secretion, and you will soon feel false hunger.
6. If you like sushi, eat cold sushi. Although staple food is easy to get fat, relatively speaking, cold sushi is not easy to get fat. I am a liberal arts student, and I don't know much about the principle. Looks like starch and fatty acids. If there is a science student, help me explain. Thank you. Have you ever heard that eating too much fruit can help you lose weight? By the way, fruits also have calories. If you are going to eat a hearty fruit salad meal to lose weight, you'd better save it. In addition, for my friend who will die if he doesn't eat meat, I can tell you responsibly that eating lean meat won't make you fat or thin. What makes you fat is the seasoning of meat (when I say lean meat, there is no sausage, but most of it is starch, so if you have to eat it, buy expensive ones, and the price is king). Like ordinary meat, chicken has the lowest calories, but KFC is more likely to get fat than beef powder.
7. I don't know if you have heard of emetic. When I first heard about it, I read a book "Narcissus has been taken away by carp", so I also used this method to lose weight. I tell you with tears, don't use this method, this method really belongs to the novel. I can't bear to look back. When I first started to lose weight, I had the habit of eating a lot of things, so I regretted eating it and threw up. It was very comfortable for the first time, and I really threw up. From then on, I began to rely on vomiting. I can't spit it out when I vomit for the tenth time. It's all stomach acid. Then, if I don't flush, I will vomit. It took me two months to recover. What makes me want to cry is that even so, my weight has not changed, but my stomach is damaged.
8. I tried to lose weight by exercising. Very good. Just to remind everyone, don't do too strenuous exercise, such as running three kilometers a day or fighting. Too much exercise will turn fat into big muscles, and you will look very manly. Girls, your most tireless motivation is shopping. It is recommended that you wear flat shoes for two hours every day (high heels are bad for your knees) and be careful not to eat snacks. You can lose weight and increase your temperament. I also tried to climb the stairs, which was really useful. It is said that climbing stairs is equivalent to taking eight steps on a flat road, and you will sweat a lot all over. It was summer, and I tied plastic wrap on my body and climbed the fifth floor 10 times a day, and the effect was very good. If your skin is allergic or particularly afraid of heat, forget the plastic wrap scheme, you will get heatstroke.
9. Here, I want to tell you solemnly that diet pills are not good. It is a long-term solution to lose weight to develop good living habits as far as possible. Don't lose weight at the expense of health. But if you have to lose weight in a short time for various reasons, I recommend you to eat 9 Fast 9. Cheap and easy to use. Although I haven't eaten it myself, I really watched Meiyu eat it, and it was reduced from 120 kg to 100 kg in one month. I don't feel uncomfortable and I won't rebound. Did you find what beer pollen, auricularia auricula powder, bitter melon powder and slimming capsules you bought in the lattice shop didn't seem to have much effect? I solemnly appeal to my friends not to buy those things at low prices. I'm really just cheating you out of money. I bought it many times, but it didn't work. In particular, I denounced a diet drug called Bitter Melon Capsule, which made me dizzy and queasy, and my hands and feet lost consciousness. Please, Qian Qian attaches great importance to medication safety. Diet tea is a good thing, which can clear the stomach and detoxify, but you can't drink it for more than a week. The first few times will definitely be good. The problem is that once you stop drinking, you will be constipated for several days, which is too painful, really. Oh, oh, oh, who else said that you lost weight with diarrhea? Go kick his ass. Diarrhea will only make you slim down because you are dehydrated. Dehydration is really not only the loss of water, but also the loss of nutrients accumulated in your body, which is directly extracted into mummies.
10. Speaking of taking medicine, I want to interrupt again. No matter how lazy you are, you must have basic resistance. This sentence is not beside the point. Drugs, especially western medicines, contain antibiotics and hormones, and the more effective the drugs, the fatter they are. This obesity is caused by puffiness. So, if you don't want to gain weight suddenly, take good care of yourself.
Finally, as you expected, the article turned over more than half, and after a long and tedious preparation, the trick finally appeared. "Lose 8 pounds in five days, lazy people lose weight by self-mutilation", no rebound, no sequelae. But you have to listen to me absolutely. Oh, listen to me. Oh, listen to me. . . No need to take notes, it's simple.
On the first day, an apple for breakfast, an apple for lunch and an apple for dinner.
Repeat the first day for the next four days.
What? Are you calling me funny? No, really not. Look, I didn't even starve to death. This method was taught to me by my high school classmate Yan Li, and she used it herself, and the effect is obvious. Yan Li used to weigh160kg, but now he weighs 90kg. Isn't that authoritative? Can you rest assured?
Precautions:
1. Don't eat anything except apples. Anything you eat in these five days will release three times the heat of this thing and accumulate in your body. In the meantime, the poop may be green. Take it easy. You are not terminally ill. It is normal.
2. Drink plenty of water and firmly believe that you won't starve to death.
You will be unusually sober and calm during this time, which is a good opportunity to study and also easy to get sleepy. Pay attention to ensure adequate sleep. In addition, try not to do too strenuous exercise such as climbing Mount Tai. You will faint.
The first day is the most painful, but believe me, you won't feel a little hungry except the first day.
Lose weight on the fifth day, and you can say goodbye to the evil apple. You can drink a small amount of rice porridge for the first meal (note: you can't drink millet porridge), you can drink rice porridge+boiled eggs for the second meal, and you can add some vegetables to porridge eggs for the third meal. If you are not hungry, don't force yourself to eat. If you are not hungry, don't be full. It takes a week to gradually increase your appetite before losing weight. Food must be digestible and non-irritating, or you will get stomach trouble.
This method seems to be to lose weight for a week, but in fact it is also to lose weight in the adjustment stage of the second week. Never overeat. Lose eight pounds in the first week and maybe three pounds in the second week. It won't rebound, as long as you don't overeat.
6. If you want to lose weight, you can do it during the physiological period and add a cup of honey water every day to supplement your physical strength. This is definitely bad for your health, but the author has also done experiments and there is really no adverse reaction. Even so, don't take diet pills during the physiological period, it won't kill you.
7. For the sake of our children who have unlimited innovation ability and love DIY, the author has taken great pains to scream and absolutely have to listen to me. Don't replace apples with other things. Of course you use apples for a reason. The calories of apples are not so low that you really starve yourself to death, and of course they are not so high that you suffer. Moreover, you insist that five days is also a limit, which cannot be exceeded. If you are dizzy, I can excuse you with the above sentence "Be sure to listen to me", and you know I have ulterior motives. Because this is the most effective way to lose weight, not a little effective. When I solemnly recommend it, I definitely think it is very considerate for you, and after many experiments, I dare to make a fool of myself and let everyone feel the wonderful feeling of losing weight easily. Again, you have to listen. Oh, yes. .
8. You can only use it once a month. It is recommended to use it once every two months. Good habits are the way to lose weight. I beg you, you can't slow down if you continue to use this method (it seems to be nonsense). Don't use diet pills or drink tea while using this quick-acting diet. If you ask me why I want to try, you will know.
Finally, I recommend a few small moves to lose weight.
1. When waiting for the bus at the station, keep your heels 45 degrees apart and close to the soles of your feet, and tighten your waist. Stand on tiptoe and keep falling slowly. Stand on tiptoe and fall slowly, with thin legs and waist.
2. When sitting, only sit in the first half of the stool, don't lean back, keep your back straight, tighten your calves from your knees to your heels, and keep your calves perpendicular to the ground. Small notebooks between the knees can also consume thigh fat. Just pay attention to the notebook. I used Xinhua dictionary before, and my feet hurt.
3. If the classmate lets you try the snacks he bought during his weight loss, say decisively that I don't like them, and don't say that I am losing weight. This reason is very pale, and people will definitely try to make you eat it. If you really can't help but buy yourself snacks, don't feel bad, just take them and share them with you. This will not only help you lose weight, but also enhance your popularity.
You can lose weight by taking a bath regularly.
Finally, some methods I have tried have poor results:
1. Vomiting, do not waste paper to repeat the description.
2. Exercise to lose weight. I fully understand the fighting spirit and determination of friends who are eager to lose weight, but we must understand that haste makes waste, and a good figure is useless for you to run down 30 thousand meters. The author verified it with blood and tears. This is definitely a stupid way, which is unpleasant and hurts self-confidence. Especially long-distance running, swimming, taekwondo, table tennis, deeply tormented my mind. Of course, there are also some effective sports such as yoga, high-temperature yoga, jazz dancing and shopping. Of course, this method is not good, just for a sports fan like me. Those friends who love sports very much, I really envy you and admire you. I will always be your good audience.
3. People stand on it, and the pedal vibrates left and right, claiming to be able to remove fat. I don't know what it's called, and I'm beginning to think this method is really labor-saving. One day I shook it for half an hour, and my knees almost shook off. .
Let's write so much first. I'll add it when I remember.
Our goal is not the fastest, but the best.
This article is purely original, without cutting corners and nonsense. It's all personal experience that makes you strong and brave to tell everyone. I hope it has some reference value for you.