1, you can drink porridge for breakfast, which has a good weight loss effect. Cereal porridge can help you lower your cholesterol, honey can detoxify and beautify your face, malt is rich in vitamin E, and green tea and orange juice contain a lot of vitamins.

2, eating apples for breakfast has a good weight loss effect. Eating apples for breakfast can inhibit the accumulation of fat in the body, and when apples contain multiple vitamins, they can decompose excess oil and waste in the intestines as soon as possible. Eating an apple for breakfast can not only have a very obvious slimming effect, but also have the effect of detoxification and beauty, and also have a very good effect on the skin. In addition, eating pears for breakfast, because the fiber content of pears is also high, which has the function of detoxifying and quenching thirst, and pears are also delicious, which not only helps to lower cholesterol and reduce the risk of heart disease, but is undoubtedly a must-eat food for obese people.