China Organic Agriculture Network Time: 20 15.09.22 Source: Organic Agriculture.
Losing weight also needs nutrition supplement. Many women who love beauty blindly lose weight, but the thinner they get, the fatter they get. Today, Bian Xiao introduced a good partner to lose weight and added these nutrients to lose weight.
Weight loss supplement: vitamin d
Recommended intake: 1000IU
Vitamin D can be supplemented by eating fatty marine fish, animal liver, egg yolk, cream, cheese and some nuts. You can also take 3 vitamin D supplements every day.
Extra benefits: Vitamin D has a certain effect on cancer, and it can also improve the absorption of calcium by the human body. Adding more calcium can help you strengthen your bones.
Weight loss supplement: probiotics
Scientists in Canada found that people who take 1 probiotics every day, that is, overweight people, lost an average of 0.9 kg in 12 weeks.
Recommended intake: 420g/day. Eat more garlic, onions, artichokes, yogurt and other foods to get probiotics. You can also take 1 probiotic supplements every day.
Additional benefits: Probiotics can promote the growth of beneficial bacteria in the intestine and regulate the digestive function of the intestine.
Weight loss supplement: calcium
Women with calcium deficiency were divided into two groups. Group A took 1200mg calcium every day, while group B took a placebo. After 15 weeks, the weight loss of women in group A was four times that of group B. ..
Recommended intake: 1000 1200mg/ day.
Calcium can be supplemented by eating more low-fat dairy products, green leafy vegetables and bean products. You can also take two calcium tablets every day (single dose 500600 mg).
Additional benefits: Calcium can strengthen bones, keep bones healthy and prevent bone injury and osteoporosis.
Weight loss supplements: multivitamins
A study of 15 weeks shows that only 45% of women who insist on taking multivitamins every day often feel hungry compared with women who don't take multivitamins.
Recommended intake:
Eat fresh vegetables, fruits, whole grains, lean protein and other varieties every day, and supplement 1 multivitamins every day. However, it should be noted that the amount of vitamin supplements should not exceed the daily demand of the human body.
Additional benefits: multivitamins can play a key role in enhancing human immunity.