The role of bodybuilding tights The role of bodybuilding tights is to help women get rid of bad habits and improve their figure.
Body-shaping clothes can help women improve their figure, such as hunchback, sagging chest, flat chest, prominent appetite, bucket waist, rich buttocks, flat buttocks, thick thighs, radish legs and so on. Focus on improvement, not change. Body shaping is to make the body perfect by pushing fat, and the body shape will be improved for a long time. At the same time, because the corset has a binding effect on the body, it helps women control their appetite and achieve the effect of slimming. Although it has a certain slimming effect, the corset is definitely not a slimming suit. To lose weight in the true sense, we should eat less and exercise more. Body shaping is just the perfect figure to help you lose weight.
Function 2: Used after gynecological laparotomy or natural delivery.
This kind of corset is generally concentrated in the chest, abdomen, lower limbs and other places where the appearance has changed greatly due to pregnancy and childbirth, and can assist breast enlargement, uterine contraction and skin elastic retraction caused by hormone mutation.
Function 3 of corset abdomen: used for varicose veins of lower limbs.
This corset is generally concentrated in the lower limbs. Can be used for preventing and treating discomfort such as vascular protrusion caused by standing for a long time and pain caused by varicose veins of lower limbs.
Role of corset 4: Use after operation
This kind of corset is suitable for all kinds of surgical operations on body surface or body cavity, and has the functions of compressing and stopping bleeding, fitting skin, assisting soft tissue to recover shape, shaping body shape and so on. This corset is usually worn 24 hours a day from surgery to 3 months after surgery. Its fabric must be antibacterial and antiseptic, and the pressure must be able to compress the artery to stop bleeding without affecting the venous and lymphatic reflux. The design style must adapt to the needs of different surgical sites, and it is convenient to put on and take off, without affecting eating, sleeping and going to the toilet, so that patients can wear comfortably and doctors can be satisfied with oppression. Therefore, this kind of elastic clothing is the most professional and requires the highest quality, which can never be replaced by other kinds of corsets.
To sum up, it is not difficult to see that the postoperative corset can be worn at any time, but only the postoperative corset meets the requirements. Therefore, some people think that there is no need to buy special corsets three months after operation, and you can fool them with some daily elastic clothes. This is extremely wrong, which not only affects the surgical effect, but also harms the health.
Daily health and slimming methods 1. Don't sit if you can stand, and don't stand if you can walk.
Sitting for a long time will not only slow down the microcirculation of the lower body and reduce the metabolic function of the human body, but also cause excess water and metabolic waste below the waist, especially in the buttocks and thighs, which cannot be excreted normally. At the same time, sedentary will squeeze the abdominal organs, making visceral fat easy to accumulate in the waist and abdomen. Therefore, sedentary people are usually troubled by pear-shaped, abdominal obesity, hip sagging, thigh fat accumulation, which seriously affects the aesthetic feeling.
In this case, try not to sit down when you can do the work standing. Standing can not only make muscles in a relatively tense state, but also actively participate in fat metabolism, and can effectively accelerate blood circulation in the legs and promote the discharge of toxins. In addition, it is very good aerobic exercise to take the bus and subway instead of walking when commuting. It can not only exercise muscles to consume fat, but also strengthen cardiopulmonary function, which is positive and beneficial to health.
Be calm when you are hungry, and don't grab anything and stuff it in your mouth.
Bad eating habits must be overcome, such as eating when you are hungry. You can eat when you are hungry, but it doesn't mean you can eat everything. Don't eat instant noodles, greasy noodles and sauces won't bring any benefits to your body; Don't eat cookies, you will eat sugar that you shouldn't eat at the same time without nutrition; Don't eat potato chips, fried food will only help you increase cellulite.
Don't be picky about food.
Nutritionists believe that comprehensive nutrition is the material basis to ensure human health, and it is also one of the secrets to lose weight, because the body thinks it has got the best supply, thus accelerating metabolism. Please pay attention here. Comprehensive? Refers to pure natural food. Adequate carbohydrates needed by human body, including whole wheat products, fruits, dairy products and starchy vegetables; Protein mainly comes from beans, meat, fish, poultry and eggs; And healthy unsaturated fats, such as nuts and olive oil.
4. Take more deep breaths
During physical examination, doctors often ask us to exhale and inhale forcefully. This lack of depth and skill will not help us lose weight. How to judge whether our breathing style is conducive to slimming? She said? Put one hand on your chest and the other hand on your abdomen. When you breathe normally, if your hands on your chest move upward instead of outward, then your breathing can only get one-third of the oxygen your body needs. If the oxygen content in the body is insufficient, then the fat cannot be completely decomposed, and the result of staying in the body is to gain weight. ?
There is a simple and easy-to-learn way to master the correct breathing quickly, lying flat on the ground with a book on your abdomen. When inhaling, the book should rise upward; When you exhale, the book will fall. This process should be slow, very slow and smooth.
At the same time, it can also be combined with breathing exercises specifically for weight loss. First inhale air from the nasal cavity once, hold your breath four times, and then exhale air from your mouth twice. If you inhale air through the nasal cavity four times, you can hold your breath 16 times (4x4) and exhale eight times (4x2). Whether it is breathing or breathing, we must work hard to achieve it. Limit? Quantity is until you can't breathe again, until you can't breathe again. It is recommended to practice ten groups at a time, twice a day.
5. The first thing after getting up? Let's go.
At that time, the pointer pointed to six in the morning, and your first reaction was definitely not that there was something wrong with your abdominal muscles. However, five minutes of intensive abdominal exercise in the morning will definitely help you lose two inches from your waist. Exercise speeds up metabolism and makes you energetic all day.
6. Make full use of spare time to burn fat efficiently.