1, eating tomatoes can lose weight. Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.

2. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain nutritional balance.

3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.