Losing weight has become a hot topic in people's daily life, especially for people who are easy to get fat such as office workers. Office workers don't have enough time to lose weight during the day, so they can only put the time to lose weight at night, and there is not much exercise they can do at night. Let's take a look together.
How to practice plate support well
First, prepare a yoga mat, and then hold up the upper body with your elbows in a push-up position, while landing on your toes. At this point, your elbows are flat on the ground and your toes are slightly bent. Then tighten the abdomen and even the body, keep the neck and spine relaxed, and make the shoulders and feet on the same level. When practicing flat support, tighten the abdomen and buttocks and keep the posture of flat support until it can't be supported.
At the beginning, you will stick to the flat support for a short time, so you can take your time. If you haven't practiced flat support from school, you may only last for dozens of seconds at first. As long as you don't give up, the time of persistence will gradually become longer.
What are the parts supported by the flat plate?
The slimming effect of flat plate support is very objective, which can not only reduce abdominal fat, but also effectively exercise neck muscles. This is also a very good way to relax cervical vertebrae for long-term sedentary office workers, and it also has a certain effect on the treatment of cervical spondylosis. Regular practice of plate support can effectively relieve muscle fatigue caused by poor sitting posture.
Can you lose weight in one minute every day?
It is often said that you can get rid of fat immediately after practicing for one minute every day, so is the flat support really as magical as people say? Plate support is a strength exercise. In fact, people exercise more muscles, so that the basal metabolic rate of the body will eventually affect weight loss. However, compared with other aerobic exercises, the calories consumed by single plate support are actually not high, so it is difficult to lose weight by plate support for one minute every day.
Is the weight loss effect of flat support good?
Plate support is mainly used to exercise muscles, which has no good effect on weight loss, but generally it is used to assist weight loss. If you want to lose weight with flat support, it is not advisable. Swimming and cycling are better.
Who is not suitable for flat support?
Flat support looks simple, but as mentioned above, it is difficult for people who have not practiced. Flat support has certain requirements for the muscles of arms, wrists, shoulders and waist. If there is pain in these parts, it is not suitable for practicing this sport.
After reading the above, I believe everyone knows the function of flat support, so girls who want to lose weight should figure out what method is most suitable for losing weight and for themselves. (99 Health Network (99.cn) topic, please indicate the source if you need to reprint it. )
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