In addition, according to the total calorie intake of boiled eggs and cucumbers, it is normal to eat 6-8 eggs and 4-6 cucumbers every day, and the diet is light and healthy. If you exercise for more than 40 minutes, you can lose 2 to 4 kilograms a week. In addition, we should refer to the actual amount of fat consumed by each person's human body function.
The energy for boiling eggs is about per 100g 14 1 calorie. Eggs are rich in calcium, phosphorus, iron, vitamins and B vitamins. Lecithin, triglyceride, cholesterol and yolk protein in egg yolk, and protein in egg can repair liver tissue damage, which is the best food for healthy diet and weight loss.
Cucumber has about100g food energy 16 calories. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron. Vitamin supplement: Cucumber is rich in various vitamins, such as B vitamins, vitamin C, etc. It should be reminded that cucumber is eaten with skin, and the effect of vitamin supplement is better, so it is the first choice for healthy diet and weight loss.
Diet to lose weight is mainly to control the total calories of food, but also to control the total diet, mainly to choose some low-calorie foods for diet, such as eating more light vegetables and fruits. At the same time, eating more foods rich in cellulose helps to increase satiety and reduce the intake of other calories.
You can't simply do diet conditioning, but at the same time you should strengthen some exercise. Only a reasonable combination of diet and exercise can help to promote weight loss.
Extended data:
Diet to lose weight is to achieve the goal of healthy weight loss according to scientific (mostly the best scientific diet) methods.
First, foods that are conducive to healthy weight loss:
1, citrus
Citrus is rich in ingredients that help you purify your body and lose weight, dietary fiber such as pectin, vitamins and minerals such as calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance the metabolism of the whole body.
Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation. At the same time, it has anti-aging effect.
2. tea
Chrysanthemum tea is the most convenient drink to clear fire and lose weight. Lemon tea can not only reduce fat and relieve boredom, but also whiten skin.
Second, weight loss precautions:
1, eat snacks after dinner and have a snack before going to bed.
2. Don't eat breakfast or eat a very greasy breakfast.
3. Eat fast and often eat while watching TV or surfing the Internet.
4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.
5, almost never exercise, from the first floor to the second floor will also take the elevator.
6. Walk for no more than 20 minutes every day.
7. In the diet structure, there are more pasta and meat, and less vegetables and fruits.
8. Always stay up late.
References:
Baidu encyclopedia-lose weight scientifically