Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 1 day 4 cups of coffee without sugar and milk can achieve the ideal weight loss effect. But people with indigestion, hyperacidity and insomnia had better not use this method.
If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
Coffee fitness
The aroma of coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.
Exercise slimming method after drinking coffee
Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes; Go back to the office or home by taking the stairs instead of taking the elevator: you can also do some small exercises in the same place, such as twisting and stretching your upper body and stepping on your abdomen.
Coffee grounds massage weight-losing method
Massage with brewed coffee grounds can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist and buttocks where fat is easy to accumulate, which can achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better.
Coffee stovepipe method
Materials: Appropriate amount of coffee powder and massage oil Method: Mix coffee bean powder with massage oil and massage thighs in a spiral shape.
Efficacy: Coffee powder can promote the blood circulation of the skin, avoid the generation of cellulite, and make the skin such as thighs firmer.