Women are really fat and ruin everything.
In fact, like most house girls, I love eating and don't like sports. I have been wondering if there are any ways to lose weight without dieting and exercise. I have tried many ways to lose weight in the middle, and found that dieting+exercise is definitely not suitable for me. Not only did I regain my weight, but my body also had an unhealthy reaction later.
I have tried all the methods to lose weight and found that drinking oolong tea is the best way to lose weight. I don't need to diet. As long as you keep drinking every day, you can easily lose weight. Let's see how I drink oolong tea to lose weight!
Tips on weight loss methods of oolong tea
I don't even brush my teeth the first thing I do when I get up in the morning. I just made myself a cup of oolong tea immediately, and after 20 minutes, I went to have breakfast. If you want to lose weight better, I recommend the combination of oatmeal+milk+fruit. This kind of breakfast is very nutritious, but it has a very strong weight loss effect! Because it not only contains high protein, but also contains a lot of dietary fiber, which can accelerate gastrointestinal peristalsis and body metabolism, thus accelerating fat burning. It is really a thin breakfast!
Half an hour before lunch, drink a cup of oolong tea quickly. You can drink more doubts, one is to relieve hunger and prevent overeating at lunch, the other is to accelerate gastrointestinal peristalsis and prepare for the digestion of lunch.
Never eat any starchy food for dinner (remember, this is the key to losing weight successfully). I usually eat some fruit or? Some vegetables, but don't eat tropical fruits, because the sugar content of tropical fruits is extremely high. Not only can they not lose weight, but they will also lead to an increase in insulin in a short time, which means accelerating the production of fat. Drink a cup of oolong tea quickly after a meal, which can accelerate metabolism and also have the effect of scraping oil!
Skills of losing weight in oolong tea
1. Once you find that you suddenly want to eat snacks, drink a cup of oolong tea immediately. Trust me, your appetite will disappear immediately.
2. In winter, you can prepare a bottle of soaked oolong tea in your bag, which can not only warm up and replenish water, but also control your appetite anytime and anywhere.
3, drinking oolong tea to lose weight still needs to be adhered to. If you cooperate with aerobic exercise for half an hour every day, the weight loss effect will definitely double.