1, jump rope to lose weight. When the weather turns cold in autumn, you can choose to skip rope indoors to lose weight. Close your legs. When you take off, your knees should be bent, your calves should follow, and your arms should not swing too much. Keep the initial exercise for about 5 minutes, then rest for 2 minutes and repeat skipping. Generally, you can jump rope for 40 minutes. This method can pull the muscles of the whole body and consume most of the body's calories, thus achieving the effect of losing weight.

2. Do morning exercises. For girls who like to stay in bed, they can do morning exercises to lose weight. Lie flat on the bed, then bend your knees at the same time, put your feet on the bed naturally, spread your arms to both sides, and move your knees to the left. Moreover, the head and knees move in opposite directions. The initial range can be smaller, one group can be kept at 20, rest 1 minute, and stick to 5 groups. With the gradual adaptation of the body, the range increases, especially the legs and waist consume more calories, and the weight loss effect is better.

3. Chew gum. People who want to lose weight can achieve a reasonable diet by chewing sugar-free gum. By chewing in the mouth, the human body can not only deceive the brain that you are eating, but also increase saliva secretion and reduce appetite.

4. Drink plenty of water. Many dieters agree with the method of drinking water, but they can't drink more water casually. Generally speaking, the best time to lose weight by drinking water is when you are hungry and want to eat. There are also requirements for drinking water. Generally speaking, boiled water, alkaline soda water, etc. It is suitable for drinking when drinking water to satisfy hunger, and the effect of controlling appetite is fast and good.

5. acupuncture weight loss. There are many acupoints near the human ear. Acupuncture can suppress appetite, accelerate metabolism and help fat decomposition. Acupuncture stimulates these points to control appetite. This method is a long-term process, which requires dieters to be psychologically prepared.